Holiday travel and time spent with family and friends can be amazing, but all the celebratory meals, drinks, and out-of-whack sleep schedules and air travel can take a toll. Your body is likely looking for a reset, and the stress of returning to work after all the festivities can be overwhelming. Repair your body and mind all at once with a simple routine of mindful meditation to get you back to your grounded, happy self. (Here’s why you should meditate, and how to start).
This guided meditation can be done anywhere that has a chair (it can help with your workouts, too). Let it guide you into a meditative state that reduces tension and anxiety.
Keith’s six-week Evolution6 program is available now on Grokker. Interested in other at-home workout video classes? There are thousands of yoga, fitness, meditation, and healthy cooking videos waiting for you on Grokker.com, the one-stop shop online resource for wellness. Plus, Fitnessreaders get an exclusive discount—over 40% off! Check ’em out today!