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Eating At The Exact Same Time Every Day Can Help You Lose Weight

If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your health. In fact, irregular meals can lead to obesity, high blood pressure, and type 2 diabetes. Two papers published in the Proceedings of the Nutrition Society found that adults who consume meals at the same time every day were less…

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Decoded: What your yawn means

Things a yawn could mean beyond tiredness   If you think yawning is a mere indication from your tired body to take a nap or a relaxing break, you need to give it a thought again! You might have experienced that despite being vigilant, you still yawn. If facts are to be believed, yawns are contagious, more so if it’s a friend who is yawning. What could be the other possible causes? We decode. Does yawning really mean your body lacks oxygen?   Many of us have this misconception that…

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Are you an emotional eater?

Emotional eating can have several repurcussions in the long run (Thinkstock) Reaching out for that bar of chocolate or juicy burgerwhen you’re feeling low, upset or tired is a situation that most of us are familiar with. Food has the uncanny ability to make you feel better but to depend on it to cheer you up every time will do you more harm than good in the long run, say studies. Emotional eating stems from different things and needs to be checked before it takes over your life. Ask yourself…

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Cycling to Work May Help Beat Stress and Increase Your Work Output

To lead a healthy lifestyle, other than minding your diet, you also need to make an effort to partake in physical activities. This is a habit that you need to make consciously. Be it walking, running, yoga, aerobics or swimming, even 30 minutes of some sort of activity daily can take you a long way to staying healthy. Even cycling around can work wonders to pump up those happy hormones. What if you cycled to work? According to a new study, cycling to office can help reduce stress and improve…

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CBSE NEET 2017: Bathinda girl, Nikita Goyal, bags AIR 8

Bringing laurels to Bathinda, Nikita Goyal secured eighth rank in National Eligibility-cum-Entrance Test (NEET), result of which was declared on Friday. She is the only girl in top 10 ranks. Elated over success Nikita said that she kept herself away from social media for the past two years and concentrated only on her studies. She said her brother Nikhil Goyal who secured 142 rank in Joint Entrance Examination in 2015 and is student of computer science engineering in Indian Institute of Technology, Delhi, is her inspiration. “I worked hard but…

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Yotam Ottolenghi’s chilli butter recipes

In cooking, as in life outside the kitchen, it’s the small touches that can make a big difference: that final drizzle of olive oil, for example, some finely grated lemon zest, a sprinkle of toasted seeds – those are the little gestures that go a long way to make a dish feel special. In a similar vein, the addition of a few chilli flakes to melted, slightly browned butter for drizzling over a plate of food is the culinary equivalent of turning up on the doorstep midweek with both arms…

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