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3 Easy Chest Exercises That Anyone Can Do

In today’s time where everybody is turning out to be a fitness fanatic, some people don’t even have the time to see gym. If you’d like to have an intensified chest, we’ll show you how. Not only men, women can also benefit from these easy exercises and get a curvy figure. Chest exercises usually target the pectoralis major and the pectoralis minor muscles. It mostly involves weight training. If you don’t have the time or are too lazy to hit the gym, you can now strengthen your chest at home. A stronger chest…

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6 Basic Methods of Organic Farming

In today’s time where people are falling prey to chronic diseases easily, who would like to risk their life with the harmful pesticides and fertilizers? You should know that there is a way to rescue ourselves from these life threatening chemicals and that is Organic Farming. Organic farming is not a new concept; it is being practiced from ancient times. Organic Farming is a farming method which aims at cultivating the land and raising crops in such a way that the soil is kept alive and in good health by use…

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Don’t Bank on Your Good Looks to Get a Fat Pay Cheque, Here’s Why

Who doesn’t want a fat pay cheque? After all, for all the hard work you have been putting in for the financial year, you do want rewards for the effort. If you have been wondering how to increase your chances of getting a big raise, chances are you have already found numerous ways to crack it by scrolling through various articles on the internet. There are no dearth of advises on how to increase your pay package. But there is a common perception that your pay cheque has much to…

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What’s Your Daily Salt Intake? Even 5 Gram Can Put You at Risk of Heart Attack

No other ingredient is as basic but as important as salt in the culinary world. Without it, it is almost impossible to hit the right flavour note and make all the ingredients come together into a gastronomic joyride. A little sprinkling of the white crystals into a bowl of salad, steaks, omelette, stir-fries, soups, etc is customary. Now, coming to Indians, the love affair with salt goes another level. It is almost like a compulsory side that has to accompany every meal. Even our snacks and small bites come smeared…

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Having Vitamin B Supplements May Reduce Schizophrenia Symptoms

Vitamins are essential for various functions in our body. It is not without reason that doctors advise us to eat more fruits and vegetables, and even take vitamin supplements to meet the daily requirement. The hectic lives that we live, most often we tend to ignore the importance of a balanced and nutritious diet. As such our intake of vitamins and minerals hit a low, which then can cause various ailments. We need to keep reminding ourselves that these nutritional components are responsible for boosting your immunity, regulating your blood…

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The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

It seems unfair that most food items that we cherish so dearly are not really the best for our health. Take butter for instance, or even meat. The flavour of a steak done in butter or even a hot toast slathered with a generous spread of the fat makes it taste so good. But then again, health experts would always advise you against indulging in too much of it. While the debate seem to continue on whether saturated fats – such as butter – is good or bad for health,…

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