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Eating At The Exact Same Time Every Day Can Help You Lose Weight

If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your health. In fact, irregular meals can lead to obesity, high blood pressure, and type 2 diabetes. Two papers published in the Proceedings of the Nutrition Society found that adults who consume meals at the same time every day were less…

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Yotam Ottolenghi’s chilli butter recipes

In cooking, as in life outside the kitchen, it’s the small touches that can make a big difference: that final drizzle of olive oil, for example, some finely grated lemon zest, a sprinkle of toasted seeds – those are the little gestures that go a long way to make a dish feel special. In a similar vein, the addition of a few chilli flakes to melted, slightly browned butter for drizzling over a plate of food is the culinary equivalent of turning up on the doorstep midweek with both arms…

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How to Grow Okra At Home

Okra, commonly known lady’s finger or Bhindi in India, is a seasonal plant which belongs to the melon family and has beautiful flowers. The vegetable can be cooked and consumed in different ways. It is rich in vitamin C, vitamin K and vitamin A along with calcium and fiber. It is low in calories containing about 25 to 40 kcal per 100 grams and is mainly made up of water (90%), protein (2%) and carbohydrates (7%). You may have been buying this healthy and versatile green from your nearest grocery…

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Prabhu Chaat Bhandar: A Fine Taste of a Chaat Legacy Going Back 82 Years

Delhi’s obsession with chaats does not call for a description, neither does a Delhiite’s staggering loyalty of sticking to their favourite joints and eateries for generations. This loyalty and love lends a joint its iconic status. One such eminent food joint which has shouldered the great ‘chaat-legacy’ of Delhi for over 82 years is Prabhu Chaat Bhandar. Started by Nathu Laal in the year 1935, Prabhu Chaat Bhandar is situated right opposite to the Union Public Service Commission building in New Delhi, as such it is often referred to as…

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Can a Cup of Green Coffee Help You Lose Weight? You’ll Be Surprised!

A hot cup of cappuccino is a favourite pick-me-up for many. Its smoky aroma and the carefully set foam on the brink of the cup call out for a quick sip that makes you feel instantly energized and charged up. As a coffee lover, you may think you know everything about it but that may not be the case. A new variety of coffee has been creating a lot of buzz and if you happened to have missed it, we’ll update you. Green coffee beans are seeds of the coffee…

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6 Restaurants in Mumbai That Serve Fantastic Organic Food

  In today’s time, where most of us are cautious about how we look and what we eat, few restaurants are doing a great job in helping us turn towards a heathier lifestyle. Food that is grown organically is not just healthy for you but also for the environment. Keeping this in mind, organic cafés and restaurants are transforming the eating-out scene in Mumbai with their healthy greens, vegan beverages and gluten-free alternatives pitted against gluttonous joints that have crowded the lanes for long. From salads, sandwiches and smoothies to…

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