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10 exercises better than squats

What crunches is for abs, squats is now for butts! But just like most fitness experts are now rebuffing the importance of doing hundreds of crunches for a chiseled ab, it’s now time to see beyond the magic of squats for a shapely butt. Yes, doing multiple reps of squats can make the booty burn, but it is always good to spice things up, lest your body gets immune to one workout move. Simran Khosla shows us a variety of butt exercises, interesting variations that can put the humble squats to shame. 1….

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How to Battle Motion Sickness: 10 Simple Tricks and Remedies

Motion sickness is something that has troubled most of us. While some may get over the feeling with time, others may continue to battle the woes of motion sickness throughout their life. “Motion sickness can be linked to the sinuses and the body’s ability to make sense of the movement outside and the stationary state of the body inside the vehicle,” notes Dr. Rupali Datta, Chief Clinical Nutritionist, Fortis Escorts, Delhi. Simply put, motion sickness is nothing but the body’s inability to comprehend and balance various responses. While traveling the…

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This jeera-ginger drink promises to cut tummy flab in 10 days!

7 Tummy flab is the biggest hurdle when it comes to weight loss. Not only does it look awkward in a saree or high waist pants, but also becomes the talk of the town because of its sheer prominence. Worry no more, here we bring to you the magical combination of the most common ingredients found in your kitchen- ginger and cumin! ADVANTAGES OF GINGER: The most ancient ingredient found in the Indian kitchen, ginger is a rhizome known for its medicinal use and the flavour it brings in our…

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10 Best Chana Dal Recipes

While we were busy gorging on to our favourite dal-chawal at home, chana dal has entered amongst the many new entries into the Oxford English Dictionary (OED) and we couldn’t be more excited. Chana and chana dalare considered to be staples in India, which can be used in interesting ways to make a range of regional delicacies. Chana dal is particularly popular in Eastern India, being a much-loved ingredient in Bengali cuisine. Chana dal and luchi are often relished as breakfast, or during puja functions. Chana dal is not only tasty, but also a super healthy way of adding proteins in your diet. Let…

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CBSE Class 10 result: Why Delhi’s performance has seen a dip since 2013

New Delhi: The Central Board of Secondary Education (CBSE) 10th grade results were announced early afternoon on Saturday, and Delhi saw a major dip of 13.67% in its performance from previous years. Officials of the Directorate of Education said they would collect all data and look into the matter. This year 78.09% of the students from Delhi who appeared for the grade 10 exams, passed the exams. This is a major dip in performance from previous years performances. in fact , Delhi’s performance in the grade 10 CBSE exams have…

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ICSE Class 10 result: Panchkula’s Shreya Chauhan tops tricity, scores 98%

Shreya Chauhan of Saupin’s School, Panchkula, bagged the top position across the tricity in the Council for Indian School Certificate Examinations (CISCE) Class 10 results that were declared on Monday evening. The 16-year-old daughter of Manimajra-based businessman SPS Chauhan, Shreya scored 98% marks. Chandigarh-based Strawberry Fields High School’s Adit Jindal scored 97.6% marks to bag the second position in the tricity. Tricity’s third spot is shared by four students, each scoring 97.4% marks. Charu Gupta from Panchkula’s Little Flower Convent School, Amanjot Singh of Yadavindra Public School, SAS Nagar, Srijan…

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