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12 Incredible Benefits of Buttermilk for Hair and Skin: Adding Chaas to Your Beauty Regime

It’s a shame that buttermilk doesn’t get much attention in most other culinary traditions. However, we in India, have devised innumerable ways to make this cooling beverage a dedicated part of our diet. One of the most loved summer drinks of India, buttermilk is an outcome of the separation of butter from milk. It is extremely nutritious, light on the stomach and palate appeasing. While many like savouring a tall glass of chaas on a hot summer afternoon, others don’t budge from experimenting and adding a dash of buttermilk into…

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12 Amazing Healing Benefits of Drinking Water in a Copper Vessel

Water is the most essential element to sustain life on this planet. 70 per cent of human body is made up of water. You may have not known this but in ancient times, our ancestors and even our grandmothers followed the practice of storing water in containers made of copper. Their aim was probably to safeguard drinking water but there’s more to the story. In today’s modern world where we have UV filters and RO purifiers to purify water, the storage of water in metal containers may sound old-fashioned and not…

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12 Amazing Cucumber Juice Benefits for Your Skin, Hair and Overall Health

Ever wanted to find a magical elixir that can improve your overall health and give you that glow you’ve always wanted? Presenting: Cucumber juice. Shilpa Arora (Health Practitioner, Nutritionist and certified Macrobiotic Health Coach) says, “Cucumber juice is packed with nutrients like Vitamin K, Vitamin C, magnesium, phosphorus, riboflavin, B-6, folate, pantothenic acid, iron, silica, calcium and zinc.” That’s perhaps why actress Liv Tyler swears by drinking cucumber juice to keep her skin flawless. Here are 12 reasons you need to start drinking cucumber juice and reap the benefits: 1….

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12 potential reasons you’re having heart palpitations

 (champja) If you’ve ever experienced a heart palpitation, you know that the feeling of having a fast, fluttering, or pounding heart is scary, to say the least. But despite the freakiness, experts say heart palpitations happen pretty often—and they’re usually not dangerous or a sign of your impending doom. “They’re very common,” Malissa Wood, M.D., co-director of the Corrigan Women’s Heart Health Program at Massachusetts General Hospital, tells SELF. “Most people will have palpitations at some point in their lives, even if [the palpitations] are short-lived.” Nicole Weinberg, M.D., a…

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12 Symptoms of Thyroid: The Triggers and How to Keep a Check

Have you been watching your diet, yet helplessly putting on a lot of weight? Unable to excel academically even after putting in considerable effort? Have you had the ill-fate of miscarriages or facing difficultly in conceiving? Well, you might be suffering from what is known as thyroid disease. We’ve all been taught about the importance of thyroid in our body during biology classes in school. Thyroid, a butterfly-shaped gland located in the neck’s lower frontal region and wrapped around the trachea, is responsible for regulating the body’s hormones which play…

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Chikungunya Deaths at 12, Centre Seeks Report From Delhi Government

The death toll due to chikungunya-triggered complications stood at 12 on Wednesday, with two new cases reported from the All India Institute of Medical Sciences (AIIMS), prompting Union Health Minister J.P. Nadda to seek a report from the Delhi Government on the rising deaths and number of patients. Delhi’s Water Minister Kapil Mishra also appealed to all legislators and councillors to keep aside political differences and fight the vector-borne menace together. Delhi Lt. Governor Najeeb Jung also urged the people to rise above considerations of politics and fight chikungunya and…

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