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These 15 weight loss drinks can help you like no other!

  When we start our weight loss journey, the first school of thought we are presented with is to be high on liquids. This is because they help eliminate fat and will also keep your water intake in check. While we may get bored with just drinking water all the time, here are some drinks and concoctions which will make weight loss fun and easy for you! LEMON AND HONEY WATER: The oldest trick in the book, lemon and honey water is concoction which never fails. Lemon with its acidic…

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15 Incredible Benefits of Jeera Water for Your Skin, Hair and Health

Want to lead a healthy lifestyle? “Start your day with a glass full of jeera water”, advises Bangalore-based Nutritionist Dr. Anju Sood. All you need to do is boil a few seeds of jeera (cumin) in water, then allow it to cool and drink it early in the morning on an empty stomach. Jeera water also referred to as ‘Jal jeera’ in Hindi, jeeragam or cumin water can be used as a natural remedy for various health problems and is of great advantage to our bodies. “It is essential to…

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15 Incredible Rock Salt Benefits for Skin, Hair and Overall Health

“Rock salt is a superior salt, according to Ayurveda,” says Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath. “It is the purest form of salt – unprocessed and raw, devoid of environmental pollutants and chemical components. It contains 84 out of the 92 trace elements required by the body including potassium, iron, calcium, zinc, magnesium, copper and so on.” Contrary to popular belief, rock salt is not kala namak. “It is actually known as sendha namak in Hindi, and is a highly crystalline salt. It is made by…

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15 Amazing Mosambi Juice (Sweet Lime) Benefits for Skin, Hair and Health

Mosambi (sweet lime) is a citrus fruit, which has many points of origin, straight from Indonesia to China. But according to a 2004 report published in the Agriculture Review, the origin of mosambi points to the hills of Meghalaya and Nagaland. You’ll usually spot people drinking a refreshing glass of mosambi juice spruced up with chaat masala and kala namak during the scorching months of summer. Mosambi in fact contains less acid than ordinary limes, and is thus praised for its mild and palatable flavour. It’s slightly difficult to eat…

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Kidney Disease Sufferers Doubled In India In 15 Years

The number of Indians suffering from chronic kidney ailments has doubled in the past 15 years, and at present 17 in every hundred citizens suffer from some form of kidney disease, health experts have said. The experts noted that several Indian population-based studies in the past estimated that some 150-230 persons suffer from End-Stage Kidney Disease (ESKD) in every million people, and about 2,20,000-2,75,000 new patients need Renal Replacement Therapy (RRT) every year. “The number of patients undergoing dialysis in India is also increasing by 10-15 per cent every year,…

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