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3 out of 100 mothers 19 years or below

Maternal mortality rates in Delhi have increased marginally – from 0.37 per 1,000 live births in 2015 to 0.41 in 2016. In another worrying trend, the percentage of teenage pregnancies has gone up significantly. According to government data, three out of every 100 women (3.10%), who delivered kids in Delhi in 2016, were 19 years and below. The percentage of women from this age group delivering kids stood at 2.75, 1.93, 2.03 and 2.21 in 2015, 2014, 2013 and 2012, respectively . Dr Alka Kriplani, professor and head of obstetrics…

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3 Simple Ways To Reduce Stress And Anxiety

1. Take a trip into nature People with regular access to nature have a lower risk of stress or depression, according to research from the University of Exeter. If you’re in the 14% of people in England that don’t have access to woodlands within 500m of home take a lunchtime walk or run in nature. If you don’t have time, look at inspiring images of the great outdoors on your screen: research from the University of Minnesota found this stimulates parts of the brain associated with happiness and positivity. 2….

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DU’s second cutoff likely to dip by up to 3% points, many seats left

The second cutoff list for admissions to colleges under the Delhi University will be announced on July 1. Many colleges are likely to drop their cutoff by 0.25% to 3% points across the courses. The admission under the second cutoff list will start on July 1 and will continue till July 4. At Shri Ram College of Commerce (SRCC), admission to Economic (Hons) in general and OBC categories will be closed, but BCom (Hons) will have a second list. “The drop will not be much. There is a possibility of…

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3 Simple Ways to Remove Bitterness from Cucumber

Don’t you hate it when you bite into a bitter cucumber? This refreshing summer vegetable may look perfect for a salad or a snack, but can be deceiving as far as taste is concerned if proper care is not taken. A bite of bitter cucumber can ruin your appetite and how! Cucumber is a super healthy food ingredient belonging to the gourd family, with high water composition along with numerous minerals, vitamins and electrolytes. Known for being a classic cooling food, cucumber also helps in maintaining body’s water balance in…

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3 Easy Chest Exercises That Anyone Can Do

In today’s time where everybody is turning out to be a fitness fanatic, some people don’t even have the time to see gym. If you’d like to have an intensified chest, we’ll show you how. Not only men, women can also benefit from these easy exercises and get a curvy figure. Chest exercises usually target the pectoralis major and the pectoralis minor muscles. It mostly involves weight training. If you don’t have the time or are too lazy to hit the gym, you can now strengthen your chest at home. A stronger chest…

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3 Yummy Blender Recipes That Will Help You Lose Weight

A self-proclaimed “blendacholic,” Tess Masters is obsessed with whipping up mouthwatering recipes full of the nutrients our bodies crave. “It’s the power of plants to energize and revitalize, in endless blended combs, that gets me most excited,” she writes in her latest cookbook, The Perfect Blend ($20, amazon.com), which features 100 vegan and gluten-free concoctions. And no, they aren’t all smoothies: Masters’ creative recipes run the gamut from sauces and salads to stews and burgers. Each includes “optional boosters” (for nutrition and flavor) that make it easy to tailor the blend to your own taste. Below, Masters…

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