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3 Simple Ways to Remove Bitterness from Cucumber

Don’t you hate it when you bite into a bitter cucumber? This refreshing summer vegetable may look perfect for a salad or a snack, but can be deceiving as far as taste is concerned if proper care is not taken. A bite of bitter cucumber can ruin your appetite and how! Cucumber is a super healthy food ingredient belonging to the gourd family, with high water composition along with numerous minerals, vitamins and electrolytes. Known for being a classic cooling food, cucumber also helps in maintaining body’s water balance in…

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3 Easy Chest Exercises That Anyone Can Do

In today’s time where everybody is turning out to be a fitness fanatic, some people don’t even have the time to see gym. If you’d like to have an intensified chest, we’ll show you how. Not only men, women can also benefit from these easy exercises and get a curvy figure. Chest exercises usually target the pectoralis major and the pectoralis minor muscles. It mostly involves weight training. If you don’t have the time or are too lazy to hit the gym, you can now strengthen your chest at home. A stronger chest…

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3 Yummy Blender Recipes That Will Help You Lose Weight

A self-proclaimed “blendacholic,” Tess Masters is obsessed with whipping up mouthwatering recipes full of the nutrients our bodies crave. “It’s the power of plants to energize and revitalize, in endless blended combs, that gets me most excited,” she writes in her latest cookbook, The Perfect Blend ($20, amazon.com), which features 100 vegan and gluten-free concoctions. And no, they aren’t all smoothies: Masters’ creative recipes run the gamut from sauces and salads to stews and burgers. Each includes “optional boosters” (for nutrition and flavor) that make it easy to tailor the blend to your own taste. Below, Masters…

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The 3 most exciting developments in sports nutrition right now, according to scientists

IT SEEMS LIKE every day a study comes out touting the purported health perks of a new supplement or food or beverage. Gelatin can help you recover faster! Chili pepper supps could help solve the obesity epidemic!Apple peels and green tomatoes could help preserve muscle mass! And while there’s certainly some validity to these claims and probably hundreds more, there’s still a lot “more research needed,” per the scientists behind the studies. And while many of these things are worth trying in an “it can’t hurt” mentality, there are certain…

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3 Exercises High Heel Lovers Should Do to Avoid Foot Pain

Photo: Getty Images Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your feet. But the problems may not stop there. Wearing heels regularly can also affect your leg muscles over time, says podiatrist Bobby Pourziaee, a Los Angeles-based foot and ankle surgeon and the founder of the Spa on Rodeo. When you’re walking on tiptoes, your calf muscles are shortened—“and they can stay that way if heels are the only shoes you wear,” he explains. But that doesn’t mean you need to…

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Your Guide to Radiant Skin: 3 Expert Ayurvedic Tips

It is an inherent need and desire to look good and feel wonderful. However, daily stress, pollution and the natural ageing process can take a heavy toll on our hair and skin. Across the world, we are witnessing a return to natural, organic solutions for our hair and skin care woes as we genuinely crave to reduce the chemicals we have to use. Ayurveda, the ancient practice of elements which restore balance to our body, is more than just lip service and has a well thought through approach to natural…

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