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6 Restaurants in Mumbai That Serve Fantastic Organic Food

  In today’s time, where most of us are cautious about how we look and what we eat, few restaurants are doing a great job in helping us turn towards a heathier lifestyle. Food that is grown organically is not just healthy for you but also for the environment. Keeping this in mind, organic cafés and restaurants are transforming the eating-out scene in Mumbai with their healthy greens, vegan beverages and gluten-free alternatives pitted against gluttonous joints that have crowded the lanes for long. From salads, sandwiches and smoothies to…

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6 Secrets to Travel Better When on the Flight

There’s no greater joy than traveling to new places, discovering new cultures, cuisines and traditions. Some travel simply because they love to. Some travel due to various professional or personal reasons. It’s easier now to travel to far off places than ever before. Multiple airline choices and great connectivity have, to an extent, eased long distance travel. But with having the leisure of traveling by air comes a string of comfort issues. Some people complain of dehydration on long haul flights, while other complain of catching a sniffle every time…

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6 Easy Homemade Body Scrubs For All Skin Types

What comes to your mind when you think of pampering your skin which suffers due to the harsh sun’s rays or to get rid of the dullness caused by the dust particles blocking your skin pores or the heavy pollution that steals the glow away from your face? Beauty experts will tell you that exfoliation is the best way to remove dead cells, rejuvenate your skin and bring back your natural glow. Another piece of good news is that you can do it easily by using homemade body scrubs made with natural ingredients. Due to…

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6 Wonderful Benefits of Himalayan Salt: The Purest Salt on Earth

Salt is the essence of life. Our body needs it, but not too much –or too little. Salt is made up of two electrolytes – sodium and chloride that help in maintaining the fluid balance in your body. It also helps regulate your blood pressure. In the last few years, salt or sodium has gained a bad reputation primarily because our appetite for junk or processed food has increased which has become the primary cause of excess salt consumption. Another reason for the sodium scare is the intense bleaching and…

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6 Power Fruits You Should Include in Your Diet to Detox

Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins that are formed within the body during the numerous metabolic functions. Also the kind of lifestyles we lead today with high levels of pollution, our body seems to be getting more susceptible to all sorts of toxins. This is the reason why it becomes crucial to detox your body every once in a while so that harmful toxins get flushed out and you can improve your metabolic functions, prevent ailments…

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WHO Study Indicate Hike in Depression Cases By 20 Per Cent: 6 Habits We Need to Stop Today

The rise in depression cases has become an alarming concern across the globe, especially in the last decade or so, where we see umpteen young adults, college students and adults falling prey to the mental illness. Another startling report published by World Health Organisation (WHO) earlier this year, has taken the entire global mental health circuit by shock. “These new figures are a wake-up call for all countries to re-think their approach to mental health and to treat it with the urgency that it deserves,” said WHO Director-General, Dr Margaret…

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