6 Productivity & Lifestyle Bloggers You Need to Know

Improve your lifestyle, relationships, and career by following these influential blogs and bloggers. With the widespread reach of the internet, Google, and social media, it’s easier than ever to find answers to questions you might have. But when you don’t necessarily have a question and instead are looking for motivation, lifestyle bloggers and productivity blogs can be invaluable tools. We’ve compiled a short and sweet list of 6 productivity and lifestyle blogs/bloggers that touch on some of life’s most important subjects. From advancing in your career to achieving a happy…

Read More

6 ways to start a conversation about mental health

Talking is good for us, and speaking about mental health can prevent problems from getting worse. When you encourage the people in your life to open up about what they’re going through, it gives them the space to air their thoughts and feelings. It also lets them know you’re there for them. It’s not about trying to fix anything, it’s about listening to them. You can also let them know about the professional support available, so they know how to seek help if needed. Here are 6 ways into a…

Read More

6 Ways to Insure Superior Results in 2017

Goal Direction Positioning: Achieving the results you want requires focus and direction. Both can be put in play with written goals. Whatever you committed to last year- scrap! Start fresh with new vision and a commitment to accomplish no more than 3-5 really important areas of your business. Among these areas should be ideal client acquisition, better management of revenue channels, customer service, enhanced process delivery and a more targeted marketing campaign. When developing your goals ask yourself these questions: 1). What exactly do I want as an outcome. 2).…

Read More

Flaxseed oil can do wonders for your health, here are 6 benefits to it

Flaxseed oil is known for its benefit to heart health, but it is also good to boost your digestive system and brain health. It provides skin and hair benefits, helps weight loss, and reduces risk of cancer as well. There are several ways to derive this benefit from flaxseeds, but the easiest and fastest way is from the intake of flax oil capsules. Dolly Kumar, founder and director at Gaia, shares some health benefits of flax oil: * Regulates healthy cholesterol level: Rich in Omega 3 and Omega 6, flax oil capsules regulate cholesterol levels in the body and are…

Read More

Blood Pressure: 6 Summer Foods For Managing Blood Pressure

Blood pressure is one of the most common conditions in India. It is said that one in every three Indians are suffering from hypertension and heart ailments. High blood pressure is a silent killer; in fact, according to the National Centre For Biotechnology Information (NCBI), blood pressure shows seasonal variation. It is the pressure exerted by the blood against the walls of the arteries. It tends to damage the body’s blood vessels, thus causing kidney diseases, heart afflictions and other health problems. Blood pressure should be taken care of, especially during…

Read More

6 things to see your pharmacist for (if you can’t get a GP appointment)

Pharmacists working in high street pharmacies are highly-trained health professionals, who can help with lots of health-related matters as well as supply medicines. A new public health campaign is urging people to consult a pharmacist first for minor illnesses, such as sore throats, coughs and colds, instead of booking a GP appointment, which is estimated to cost the NHS £31. The Stay Well campaignaims to reduce the number of unnecessary doctor and hospital visits, which are estimated to cost the NHS £850 million per year. Here are a few things your…

Read More