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A 30-Minute Walk May Help Advanced Cancer Patients

For good health, some amount of physical activity is imperative. Even something as basic as walking can help you in numerous ways. The hectic lives that we lead today, not all of us find the time to stay active or hit the gym. This is why sedentary lifestyle is now scarily becoming one of the leading causes of major diseases like diabetes, heart disease, cancer, obesity, etc. Of course, one’s diet is another factor that plays a crucial role. But in you day-to-day life, if you want to start living…

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Don’t Bank on Your Good Looks to Get a Fat Pay Cheque, Here’s Why

Who doesn’t want a fat pay cheque? After all, for all the hard work you have been putting in for the financial year, you do want rewards for the effort. If you have been wondering how to increase your chances of getting a big raise, chances are you have already found numerous ways to crack it by scrolling through various articles on the internet. There are no dearth of advises on how to increase your pay package. But there is a common perception that your pay cheque has much to…

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Can’t Stop Overeating? A Gene May Help You Control Your Food Intake

A country where 270 million people live below the poverty line, obesity seems to be a distant issue, meant for the rich folks of the first world. But India is under siege: junk food, alcohol and sedentary lifestyle are leading us to silent self-destruction, making one in every five Indian men and women either obese or overweight. Further, obesity among children and adolescents too is rising rapidly. Over eating or excessive intake of food is one of the major reasons of obesity among the masses. People who overeat have a…

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How to Do Meditation: A Beginner’s Guide

When was the last time you sat down in a quiet corner with complete awareness of yourself, your breath and your immediate surroundings? Not in a really long time, isn’t it? We’re so used to ‘multi-tasking’ in our daily lives that being consumed with myriad thoughts, all at once, has become second nature to most of us. We’re zipping through meetings, taking work home, working while on vacation and thinking about the next break when at work. It’s a stressful life and we only have ourselves to blame for it….

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Heart Month 2017: Why a Healthy Diet Should Be Your Priority

Happy Valentine’s Day 2017! While we may call February the season of love, it is also a month dedicated to matters of the heart i.e it is Heart Month. Health organisations across the globe have come together to spread awareness about heart diseases and how our current lifestyle habits are triggering many dangerous heart diseases. The heart is a vital organ which is responsible for keeping the body functioning by pumping blood, which carries oxygen and removes waste materials, within the body. If the heart stops pumping then our body…

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12 Amazing Healing Benefits of Drinking Water in a Copper Vessel

Water is the most essential element to sustain life on this planet. 70 per cent of human body is made up of water. You may have not known this but in ancient times, our ancestors and even our grandmothers followed the practice of storing water in containers made of copper. Their aim was probably to safeguard drinking water but there’s more to the story. In today’s modern world where we have UV filters and RO purifiers to purify water, the storage of water in metal containers may sound old-fashioned and not…

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