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Hara Hachi Bu: The reason why the Japanese live a 100 years or more

The residents of Okinawa Island in Japan have the longest life expectancy in the world. They live up to 100 years. Various studies have been done over the years to decode the secret to their long, healthy lives. Researchers have finally figured out their secret. For centuries, the Okinawans have been following the principle of ‘Hara Hachi Bu’. In English; it means filling up your belly up to 80% only. By practicing ‘Hara Hachi Bu’, the Okinawans are able to achieve longevity. Nutritionists Kavita Devgan and Tripti Tandon tell us…

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8 Most Essential Nutrients for a Healthy Heart

Eating the right food is one of the seven steps recommended by the American Heart Association for a healthy heart, and starting right away always works. For a hearty start to your day include these nutrients in your diet: 1. Fiber Fiber is the number one nutrient for protection against heart diseases, actually it has so many benefits that you may say it helps keep you live longer. There are two types of fiber that we get from our food: Soluble fiber: It is the soft sticky stuff that absorbs…

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6 Foods That Contain More Calcium Than a Glass of Milk

When we talk about your daily dose of calcium, what comes to your mind? A tall glass of milk, perhaps? But what if we told you that there are a whole lot of other healthy foods that contain copious amounts of calcium even more than a glass of milk? So, if you have been unwillingly chugging a glass of milk every day to get your calcium dose, you can try turning to these foods instead. You won’t be disappointed. A regular glass of milk (250 ml) contains roughly about 300 mg of…

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Stuck in a 9-5 desk job? Beware, as sitting for too long can cancel out benefits of exercise

No matter how much you exercise, you definitely need to take a ‘movement break’ every half an hour. According to a study published in Annals of Internal Medicine, sitting for excessively long periods of time is a risk factor for early death. There’s a direct relationship between time spent sitting and your risk of early mortality of any cause, researchers said, based on a study of nearly 8,000 adults. As your total sitting time increases, so does your risk of an early death. The positive news: People who sat for…

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Want to exercise but can’t find the time? Here’s how to make it a part of your routine

Most of us know how important getting enough exercise is, but with the fast pace of modern life, everyday responsibilities can sometimes get in the way. For those struggling to find the time to fit in a workout Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor College of Medicine, has some expert advice. “I always tell my patients any time you can get up and move is the best time to work out. It doesn’t matter if it’s in the morning, middle of the day or…

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Drones, tractor hacks and robotic sprayers: the technology of farming

Farming may not be the first industry that comes to mind when we think of technological advancement, but that’s changing — fast. Agricultural giant John Deere, for instance, just spent $305 million to buy a robotics company. The farm machine manufacturer has been around for almost two centuries, but it too has felt the need to keep up with changing trends and tools, says Deanna Kovar, a marketing director for John Deere. Its acquisition, Blue River Technology, is a startup that makes agricultural robots capable of identifying weeds and other unwanted plants, and dosing them with high-precision sprays of herbicide. The…

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