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6 Fermented Foods That You Should Add to Your Diet

One of the most frequently asked questions I encounter when I travel to other parts of the world is “why doesn’t India have a cheese tradition”? Or, indeed, “why doesn’t India have a wine tradition”? Which really is a variation of the first question. The premise in both the cases is not true of course. Because the country does have both indigenous cheese and wine making in different regions. However, if you compare these with the dominant, “mainstream” traditions in Europe, and even central Asia, you will have to admit…

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7 Best Anti-Inflammatory Foods You Must Add to Your Diet

Let’s begin by understanding what inflammation means. Our body has a natural defense mechanism that fights anything unrecognizable that enters it such as microbes, viruses or chemicals. This process is called inflammation and it helps in protecting your health. However, sometimes when the immune system overreaches it may start attacking the healthy tissues and cells. This is when inflammation can become detrimental to your health and can cause chronic diseases like cancer, diabetes, arthritis or even depression. One of the most powerful ways to combat inflammation is to fortify your…

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6 Prebiotic Foods You Should Add to Your Diet ASAP

I bet you’ve heard a lot about the benefits of probiotics—but what about prebiotics? These nondigestible carbohydrates feed the good bacteria in your gut, which have been linked to digestive health, improved immunity, anti-inflammatory effects, and more. Because prebiotics help probiotics flourish, eating more of them is a smart wellness strategy. Indeed, a 2012 study found a link between a diet high in prebiotics and a reduced risk of developing colorectal cancer. Other research has suggested that prebiotics increase calcium absorption and may improve bone density. And one small study tied prebiotics to increased satiety after meals. You’re probably already eating some prebiotic foods simply because…

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5 Streaming Workout Programs You Can Add to Your Amazon Prime Membership

Getting in shape from home is easier than ever with subscription services that let you stream workouts from your TV, smartphone, or tablet—and five of these services are available as affordable add-ons to an Amazon Prime membership. (And you thought free two-day shipping and Transparent were the only reasons to subscribe to Prime!) Each of the five channels has a unique mission, and targets different types of exercisers. You can try before you buy with a seven-day free trial—or you can read about my experience testing out one class from each channel. Acacia TV The…

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Groundnut (Peanut) Oil: Add Flavour and Health to Your Everyday Cooking

To paraphrase Shakespeare slightly, the groundnut, by any other name, would taste as sweet. And so it has been bestowed with a handful of names – peanut, earth nut, goober pea, monkey nut, pig nut and pygmy nut.The groundnut (which is actually a legume, part of the bean family), much like many other ingredients beloved to Indian cooking, most likely came to us from abroad. This is a little difficult to wrap our heads around because it feels like such a thoroughly Indian food, just like tomatoes, papaya, cashew, potatoes…

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Add a dash of vinegar to your meals for better health

Don’t just assume that vinegar is used for the flavour it adds to food. It has a number of health benefits , which is why you should ensure that it finds place in your kitchen. Containing high quantities of acetic acid, vinegar is said improve how well your body absorbs essential minerals from your meals. Women should include vinegar in their meals because it helps the body absorb more calcium. Certain studies say that vinegar is also helpful in keeping blood sugar levels in check. This is especially useful for…

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