Top 10 advantages of lemon in water

Top 10 advantages of lemon in water In India, tea and coffee is regularly consumed at breakfast, lunch and during mid-afternoon. Yes, we love drinking tea and coffee and to do full justice to our love for these beverages, we forget to drink the most important one, water. Many of us drink less than a liter of water per day and if you are in an air conditioned office, the quantity of water consumed in much less. And not to forget the fact that many find water a really boring…

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7 fitness advantages of sour Gourd (Karela) Juice

Did you already know that sour gourd or karela isn’t a genuinely vegetable however a fruit? The a part of the plant this is used for intake and for various medicinal functions is the fruit of the sour squash. while we’ve been so busy condemning its sour flavor, we’ve not handiest unnoticed this reality but additionally the extensive variety of benefits that ingesting sour gourd juice gives. sour gourd juice includes a train of essential vitamins starting from iron, magnesium and diet to potassium and vitamin C. An extraordinary supply…

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Kapalbhati Pranayam: a way to Do It, Steps and advantages

“Yoga isn’t always simply repetition of few postures – it’s miles more about the exploration and discovery of the diffused energies of lifestyles.” – Amit Ray, Yoga and Vipassana: An included life StyleThese “diffused energies” may be felt simply by sitting in silence, amid lush inexperienced bushes, focusing on the middle of your forehead together with your eyes closed. i’m a big fan of yoga, a first-rate believer and propagator of its efficacy. there is no higher manner to unite the trinity of frame, mind and soul as practising yoga.…

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7 exceptional Prunes advantages: The Dry Fruit you have left out for Too lengthy

now not partial to prunes? You’re not alone. inside the US, a research discovered ladies of a while 25-fifty four to react negatively to the idea of prunes, so the California Prune Board forced the food and Drug management to exchange the name of prunes to the more inviting “dried plums”. And it worked! Prunes are essentially plums that have been dried evidently inside the solar with out present process any fermentation technique. “Over my career, i have examined numerous fruits, such as figs, dates, strawberries and raisins, and none…

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