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Why do sweet things stop tasting so after we eat anything sugary

You had a doughnut and topped it with a cup of cappuccino, which suddenly tasted plain despite two sachets of sugar. This has sometime happened with all of us when something sweet ceases to taste sweet when had after something sugary. Here we decode why this happens. First let us understand how our brain functions. Our sensory organs receive sensory information from the brain and the body acts on these messages. Once your brain becomes accustomed to a constant signal, it tends to ignore it, and focuses on looking for…

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What to Eat Before and After a Workout

Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy. For those training for…

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Tips for recovery after running a marathon

Post Marathon week is the most awaited and enjoyable week which is something, I always look forward to! This is how I spend my post marathon week putting all my energy and focus on recovering and bouncing back. This is the best time to relax, recover and re-start. Congratulations for finishing your Marathon now it’s time to focus on recovery especially after you have run those hard-fought 26.2 miles where the body goes through physical stress, wear and tear of your muscles. It’s now time to rehydrate and refuel. Recovery…

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Can’t breathe after Chinese food? It might be the MSG

Can’t breathe after Chinese food? It mightbe the MSG A very satisfying feast of kung pao chicken, sweet-sour pork or just about any Chinese dish could, at times, be accompanied with a bout of headache, giddiness or rashes. It’s aptly called the Chinese Restaurant Syndrome, but a doctor from Mahad, a four-hour drive from Mumbai, recently found out that the presence of ajinomoto salt -better known as mono sodium glutamate or MSG -in Chinese food could even lead to life-threatening swelling of tissues. A 23-year-old who had eaten triple fried…

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Insight: Nutella Maker Fights Back on Palm Oil After Cancer Risk Study

The $44 billion palm oil industry, under pressure in Europe after authorities listed the edible oil as a cancer risk, has found a vocal ally in the food sector: the maker of Nutella. Italian confectionery firm Ferrero has taken a public stand in defence of an ingredient that some other food companies in the country are boycotting. It has launched an advertising campaign to assure the public about the safety of Nutella, its flagship product which makes up about a fifth of its sales. The hazelnut and chocolate spread, one…

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Gujarat Begins To Cull Birds After Avian Flu Scare

As avian or bird flu reared its head in Gujarat after a decade, the state government sounded an alert and declared a 10-km radius around a poultry facility in Hathijan in Ahmedabad district a ‘regulated zone’ and culled over 1,500 birds till Wednesday afternoon. The government also placed restrictions on movement of poultry, eggs, bird droppings, farm machinery and any other equipment in the said area. The action comes a week ahead of the high-profile global investment summit ‘Vibrant Gujarat’ to be inaugurated by Prime Minister Narendra Modi on January…

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