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Vinyasa Yoga: All About the ‘Flow Yoga’ and Why You Must Give it a Try

Yoga is an age-old holistic practice, yet it has often meshed into newer forms. We’d like to throw the spotlight on an interesting form of yoga known as Vinyasa which involves the transition from one posture to another without resting or taking a break. The practice of breathing in and breathing out while getting into and out of a posture has great importance while practicing Vinyasa yoga. The term Vinyasa is derived from the words Vi and Nyasa which means, ‘to place in a special manner’. This denotes that the practice of Vinyasa yoga involves the body…

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21 Best Foods That All Men Should Eat

Eating the same food as your partner may not necessarily keep you fit and healthy. Men and women require a different set of nutrients for their bodies to function well. Similarly, the health risks for men and women vary considerably and it is essential to take this fact into consideration while deciding the best diet that you should follow. Bangalore-based Nutritionist Dr. Anju Sood helps us understand this better, “The major difference between the male body and the female body is that the muscle mass in the male body is…

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Not so healthy after all. Here are five superfoods that you can avoid

Acai berries, goji berries, kale, pineapples and now mares’ milk — according to nutritionist Raphaël Gruman, there’s no need to rush out and buy these trending “superfoods”. Better and less expensive dietary options are available to people who want to get in greater quantities of natural vitamins and antioxidants. * Acai berries: The fruit of the South American acai palm is a big seller in organic grocery stores. Acai berries are rich in vitamin C, but so are a majority of fruits, notably kiwi fruit and in particular golden kiwi fruit….

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All in the hands: Finger length may predict athletic ability

Your hands may predict how good you are at sports, say scientists who found that athletic prowess could be related to the length of your fingers. Researchers explored the difference in length between one’s index finger and ring finger, and a possible link to muscular strength. They found that the ratio of the length of the index finger and the length of the ring finger – called the ‘digit ratio’ – is favourably related to muscular strength in boys. The ring finger in males is typically longer than the index…

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6 Easy Homemade Body Scrubs For All Skin Types

What comes to your mind when you think of pampering your skin which suffers due to the harsh sun’s rays or to get rid of the dullness caused by the dust particles blocking your skin pores or the heavy pollution that steals the glow away from your face? Beauty experts will tell you that exfoliation is the best way to remove dead cells, rejuvenate your skin and bring back your natural glow. Another piece of good news is that you can do it easily by using homemade body scrubs made with natural ingredients. Due to…

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10 Types of Headaches We Must All Know About

Headache is the most typical sort of pain that each one of us may have felt some time or the other. It can be mild or at times so acute that it can distract you from every single task. It could the heat that causing your head to throb or mounting pressure of a situation that you find difficult to handle or it may even be a symptom of a chronic ailment. There are many different and varied reasons for a headache to occur. You may feel the ache partially…

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