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Dear parents, watch out for these 9 signs that indicate your kid needs an eye test

With the proliferation of screens in our lives – phone screen, tablets, Kindles, computers – television isn’t the only source of eye strain for kids and adults. But, unlike in case of adults, it is harder to gauge when children develop vision issues. “More often than not, vision problems go unnoticed until children begin school,” said associate professor of Ophthalmology Marcela Frazier, “Children grow up naturally adapting to vision issues, so when they get into school and start reading and learning, that is when parents and teachers begin to notice…

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From Railway Mutton curry to Bedmi-aloo: When railway food was an affair to remember

What is your earliest memory of (good) train food? Mine is the hot thali that would be served to First Class passengers from the pantry, which you could visit to get warm milk, water or boil egg any time of the journey and often be rewarded with something scrumptious that the cooks (who were khandani bawarchi by the way) may have invented for the next meal. It could be a simple dal or a chicken curry. What made this slightly watered down version addictive were two things: One, the way…

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Lotan Chole Kulche: An Old Delhi Delicacy Cherished by Street Food Lovers

Chola-Kulcha is a very popular street food item in Delhi that is relished by everyone. From school kids to office goers, everyone seems to enjoy this masaledaar street food snack that is more like a meal in itself. This combination of boiled chickpeas (chole) and a soft white flour bread (kulcha) is served garnished with chopped onions, juicy tomatoes, powdered spices and a generous squeeze of lime. With everyone having a recipe of their own, this dish usually tastes different depending on the street vendor you choose. Set in the interiors of Old Delhi in the labyrinth of…

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From a Street Food to an Exotic Dish: The Interesting Tale of Sushi

A night out at the most exquisite fine dining restaurants in the city, we are always compelled to order a portion of sushi. With a multitude of options available, one or the other kind always manages to occupy a place on the table. These rice rolls are not only healthy; they are scrumptious and addictive too. The popularity stems from the fact that it is a simple dish with raw seafood and rice, yet manages to attract so much attention. Photo Credit: The Leela Mumbai The inception Did you know that sushi was…

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Are you an emotional eater?

Emotional eating can have several repurcussions in the long run (Thinkstock) Reaching out for that bar of chocolate or juicy burgerwhen you’re feeling low, upset or tired is a situation that most of us are familiar with. Food has the uncanny ability to make you feel better but to depend on it to cheer you up every time will do you more harm than good in the long run, say studies. Emotional eating stems from different things and needs to be checked before it takes over your life. Ask yourself…

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Does Your Child Stay Up Late for an Early Exam? It Can Affect His Grades

Inadequate sleep seems to be a trend these days. With more and more people travelling long hours for work and working till late, sleep is one thing that begins to take a toll of our highly demanding, haphazard lifestyle. Though experts suggest 7-8 hours of good night’s sleep every day, it seems like a challenging task for most around. Even teenagers and young adults are beginning to give less important to one of the most important aspects of our health – sleep. Sleep plays an important role in maintaining your…

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