You are here

Cycling to Work May Help Beat Stress and Increase Your Work Output

To lead a healthy lifestyle, other than minding your diet, you also need to make an effort to partake in physical activities. This is a habit that you need to make consciously. Be it walking, running, yoga, aerobics or swimming, even 30 minutes of some sort of activity daily can take you a long way to staying healthy. Even cycling around can work wonders to pump up those happy hormones. What if you cycled to work? According to a new study, cycling to office can help reduce stress and improve…

Read More

World Cuisine: Know the Difference Between Continental Food and Oriental Food

Different cuisines prepared in different regions across the world have stories to tell about its place, tradition and culture. From Chinese to Continental, Lebanese to Japanese and Indian, all of them have a taste of their own. We all love to savour delicacies from around the world, especially since they are easily available in India now. However, there’s always been a confusion between continental and oriental food, generally mistaken as one kind. According to Chef Irfan Pabaney from The Sassy Spoon, Mumbai, “the major difference between these two kinds of…

Read More

Top cop Jatin Narwal is the custodian of law and order of Delhi University he once topped

Delhi University (DU) boasts a number of Bollywood celebs, such as actors Amitabh Bachchan and Shah Rukh Khan, as its alumni. However, the list of notable alumni of DU is not restricted to actors only, it also includes top cops. Jatin Narwal, IPS officer and DCP (North), who is often referred to as modest, humble and approachable by his subordinates and public alike, is one such IPS officer who is doing his university proud. As DCP (North), the Delhi Police top cop also takes care of the law and order of the…

Read More

Alcohol and Substance Abuse May Worsen PTSD Symptoms

Post-Traumatic Stress Disorder (PTSD) refers to a disorder wherein a person may fail to recover after experiencing a terrifying event. It can trigger anxiety and dreadful memories of the incident. Veterans or people from the armed forces may be at a higher risk of developing PTSD as they are often exposed to life-threatening experiences and tough combat. Millitary services and many other local organisations offer help to veterans to overcome this disorder. However, sometimes they may turn to alcohol and substance abuse to numb distress and ease the anxiety. But…

Read More

Prenatal Alcohol Exposure to Alcohol and Stress May Make Kids Aggressive

Drinking alcohol during pregnancy is a debatable topic. While some believe that you must completely avoid alcohol and also smoking cigarettes during pregnancy, some say that an occasional drink may be alright. But a new study, conducted by researchers from King’s College London and the University of Bristol, clearly indicates that consumption of alcohol, smoking cigarettes and exposure to stress can cause certain epigenetic changes at birth that can make the child more prone to aggressive behaviour. Epigenetic changes refer to external modifications to the DNA that turn the genes ‘on’ or…

Read More

Maharashtra State Board of Secondary and Higher Secondary Education results won’t be declared today

Students, don’t panic. The Secondary School Certificate (SSC) results will not be declared today. Quashing rumours, the Maharashtra state board announced that the results will be declared later this week. A press release will be issued at least one day before the results are to be announced, said officials. “There are many rumours surrounding the date by which the SSC results will be announced. We request students and parents to not pay heed to them,” said Duttatray Jagtap, chairperson of the Mumbai division, which includes Mumbai, Navi Mumbai, Thane, Palghar, and…

Read More