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12 Incredible Benefits of Buttermilk for Hair and Skin: Adding Chaas to Your Beauty Regime

It’s a shame that buttermilk doesn’t get much attention in most other culinary traditions. However, we in India, have devised innumerable ways to make this cooling beverage a dedicated part of our diet. One of the most loved summer drinks of India, buttermilk is an outcome of the separation of butter from milk. It is extremely nutritious, light on the stomach and palate appeasing. While many like savouring a tall glass of chaas on a hot summer afternoon, others don’t budge from experimenting and adding a dash of buttermilk into…

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SIBO: Symptoms and Causes of This Gut Infection

SIBO is the acronym for “small intestinal bacterial growth”. It is referred to as the large accumulation of bacteria in the small intestine. The small intestine is the longest section of the digestive tract. This is where the food intermingles with digestive juices and the nutrients get absorbed into the bloodstream. When you have SIBO, as food passes through the small intestine, the bacterial overgrowth interferes with the healthy digestive and absorption process. The bacteria associated with SIBO consume some of the foods and nutrients, leading to unpleasant symptoms including…

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This Antibiotic Drug May Disrupt the Formation of Fears and Negative Thoughts

Post-Traumatic Stress Disorder surfaces in people who have had experienced a traumatic, shocking event. Trauma triggers a host of changes in human body. Fear, when coupled with trauma can lead to a difficulty in dealing with the initial symptoms of stress. Those who take longer to get over the event – and continue to feel threatened, panicky or fearsome even after considerable time – can be diagnosed with PTSD. The symptoms and intensity of people with PTSD range from person to person. “Not every traumatized person develops ongoing (chronic) or…

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Nature heals, entices: Kerala’s Bekal and Madikeri in Karnataka are simply beautiful

Bottle up the deafening sound of honking cars in cities and throw it in the calm backwaters as you cross endless tall coconut trees in the untouched north Kerala town of Bekal. Wish to further surrender to nature? Drive down from the beach destination to the Madikeri hill station in Karnataka, and soak in the green of the low hills. It used to be a task to reach Bekal and laze around on a less crowded beach while sipping fresh nutritious coconut water. Since the introduction of a daily service…

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Body Building and Human Growth Hormone (HGH) Supplements

If you or some person that you know is considering taking steroids to help them beef up while lifting weights, you ought to take into account that many weight lifters today are looking to a substantially safer alternative as humane developed hormone supplements. There are far too many jocks who have fallen casualty to the universe of steroids and prescription injections to help out them achieve the quality and bulk that they are longing for. Instead of having lasting advantages, they wind up filled with a wide array of reactions…

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What is a Patiala Peg and How Did it Get its Name?

  If you have partied in North India, or even gone out with friends for a few drinks, there is a good chance you would have heard the term ‘Patiala Peg’ being used. Accompanied by loud banter and an attempt to outshine or exhibit bravado, the Patiala peg has come to signify more than a measure of whisky, it is almost a sign of ‘masculinity’ in Punjab. The rough volume of a Patiala peg is around 120ml. This is roughly four ‘smalls’ or two ‘large’ drinks in colloquial terms. However,…

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