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That ultra-fatty cheat meal you just ate? It’s gonna absolutely hammer your liver.

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EVEN THE FITTEST guys will admit it: We all love to dig into a fat, greasy burger or a few glistening slices of greaseball pizza every now and then. Taking a break from a strict diet when trying to get shredded for catching more glances at the beach is an essential part of the process—you need that infusion of crazy calories to boost energy and your metabolism, plus free your psyche from the constant tedium of chicken and rice and veggies. But going too crazy with high-fat meals on your…

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Man who ate potatoes for a year reports dramatic weight loss

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 (iStock) A man who set out to eat nothing but potatoes for an entire year has said that in addition to shaving off more than 100 pounds, he’s come off antidepressants and his cholesterol levels have lowered. Andrew Taylor, of Melbourne, Australia, said that while he was criticized for his diet at first, it helped him break his addiction to unhealthy food, News.com.au reported. Taylor, who used to binge on soda and deep-fried food, has posted his journey with potatoes on social media and said that his social life hasn’t…

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