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ADHD: Not Bad Behavior But Physical Illness

Are you facing difficulties in finishing tasks, listening to your boss or concentrating on your current project of work? You may be having Attention Deficit Hyperactivity Disorder commonly known as ADHD. ADHD leads to people finding it difficult to concentrate on one thing at a time, leading to troubled relationships and difficulty in school or work. Youngsters are known to be prone to this disorder due to hormonal and social changes they go through. ADHD leads to poor social involvement, low self-esteem and inability to work in a child. Children…

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Food and Mood: 10 Foods That Can Cheer You Up on a Bad Day

We know that sweet treats or your favourite foods can make you happy and turn things around on a low day but we’re talking science. Some foods are known to transform your mood because of certain compounds that they contain. A lot of research has shown that our diet can affect our mood. The theory is simple – the food we eat can bring about certain changes in our brain structure which can affect your mood and behaviour. There are also several factors that can affect your feelings. These simple…

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Bad air worse again, fog to return

Delhi’s air quality plummeted to the “severe” level on Friday–first time this December–as the weather deteriorated and the Met office warned of dense fogin isolated pockets over the weekend. For nearly a month, the air quality index (AQI) kept fluctuating between “poor” and “very poor” categories. There were many “severe” days in November, the last was on November 29. But on Friday , levels of PM 2.5 (fine, respirable pollution particles) shot up by many times. The sky appeared hazy through the day. According to Central Pollution Control Board (CPCB),…

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Is Soya Bad for Your Health? Here’s Why You Should Have it Sparingly

In recent times soya has been much talked about and touted as the new big thing, especially for vegetarians. However, studies indicate that the health benefits of soya may have been greatly exaggerated, mostly by the soya industry itself. In fact, soya makes its way into almost all processed food because of its versatility. Also, soya is cheap and in abundance. It adds thickness, creaminess and bulk to processed food. Now healthy or not, that is a question I have set out to answer.Doctors agree that eating soya on a…

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Modern Life, Bad Habits: Africa Faces Deadly New Illnesses

When Rose Kariuki first felt a lump on her left breast, the spectre of cancer — a disease she had only heard of on television — was the last thing on her mind. “To me, cancer was nowhere near us. It was shocking, I feared death, I feared so many things,” the 46-year-old Kenyan school teacher told AFP. Rose is one of a growing number of Africans suffering from cancer, one of the lifestyle diseases — along with diabetes and heart problems — proving increasing deadly on the continent. A…

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What are states doing to fight bad air?

Raising concern over the poor air quality in Delhi and its adjoining area, the NCR Planning Board on Tuesday asked its member states Delhi, Haryana, Uttar Pradesh and Rajasthan -to submit their action plans. It also asked the state governments to increase forest cover to 20% from the present 3.3% and to start land acquisition for building seven new inter-state roads “immediately”. The board also noted that the forest cover in the NCR had reduced to 3.30% of the entire geographical area in 2012 from 4.30% in 1999. The states…

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