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Lose Belly Fat and Pear-Shaped Body Type to Cut Risks of Diabetes

One of every five men and women in India is obese or overweight. While a few prefer to work out on extra body fat to develop a nice physique, medical surgery for weight loss is also a feasible option for some. Weight loss surgery, also called bariatric surgery, is used to treat people who are dangerously obese. Although surgical removing of fat is an unconventional way of becoming fit yet a bariatric surgery has become a choice for the lazier half. Leaving the fact that it is for people who…

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Fitness Star Kelsey Wells Shows That Even She Gets Belly Bloat

Photo: mysweatlife/Instagram Kelsey Wells usually shares photos of her six-pack on her Instagram page, but on Monday the fit mom shared a photo of her stomach looking rounded and bloated. Wells explained that even though she’s super in-shape, she isn’t immune to stomach bloat or stretch marks. “I try to indulge in moderation, but let’s be honest I’m human and I love food and that doesn’t always happen,” she writes. “I wanted to post this because I have received more than a few questions lately such as, ‘How do you never look bloated?,’ ‘How do you never…

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Canola oil may help reduce belly fat

Canola oil may help reduce belly fat Making canola oil part of your diet may help you burn extra abdominal fat in less than four weeks, finds a new study. “Visceral, or abdominal, fat increases the risk for cardiovascular disease, and is also associated with increased risk for conditions such as metabolic syndrome and diabetes. Monounsaturated fats in canola oil decreases fat that has adverse health effects,” said Penny M. Kris-Etherton, Professor at the Pennsylvania State University, US. For the study, the researchers tested the effect of five different vegetable…

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Canola Oil May Help Reduce Belly Fat

Making canola oil part of your diet may help you burn extra abdominal fat in less than four weeks, finds a new study. “Visceral, or abdominal, fat increases the risk for cardiovascular disease, and is also associated with increased risk for conditions such as metabolic syndrome and diabetes. Monounsaturated fats in canola oil decreases fat that has adverse health effects,” said Penny M. Kris-Etherton, Professor at the Pennsylvania State University, US. For the study, the researchers tested the effect of five different vegetable oil blended in 101 participants’ diets through…

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6 Indian Superfoods to Reduce Belly Fat

Wedding season is here! And you will all agree with me that there comes a moment when you want to lose stubborn fat around your belly just to wear that favorite sari or lehenga of yours. We keep running from pillar to post to find that one secret food or ingredient that melts our belly fat. We don’t believe in miracles but here is the list of superfoods that will actually help you shed those extra kilos. In order to lose weight, you need your calorie intake to be less…

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To Fight Belly Fat, Prioritize Sleep

It’s a pretty universal desire. I’m not talking about the living-forever wish – I mean having a flat belly. Have you ever heard anyone say, “No, actually, I’d like to go with the round, protruding kind.” No, didn’t think so. But how do we get there? Claims are everywhere. If you believe what you see online, there are exercises that give you six-pack abs in 30 days, tart-cherry-based diets that eliminate flab in a jiffy or, a personal favorite, “belly-fat-fighting pills.” “There are an infinite set of BS claims out…

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