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5 Incredible Benefits Of Turmeric Leaves You Must Know

India and its love affair with turmeric needs no introduction. Ayurveda’s most priced spice has been a staple across kitchens for over 4000 years now. Food writer Marryam H. Reshi points out in her book ‘The Flavour of Spice’, that turmeric is the only spice that enjoys a ‘devotional distinction’. It is seen as a befitting offering to Gods in various communities and is an indispensable part of almost every Indian household because of its immense health benefits.   Think turmeric and most of us would picture the bright yellow hued powder…

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Research Review Focuses On Potential Health Benefits Of Pears

HIGHLIGHTS Review of studies attempts to outline health benefits of pears. Pears are excellent sources of fiber, sorbitol and potassium. USDA guidelines recommend eating more fruits. Who doesn’t love to bite into the juicy, bright green pear? It’s as much a fruit to be eaten raw, as it’s a delight to cook with. Now new research review has systematically attempted to study the health benefits of pears, hinting that regular pear consumption might be healthier than we earlier thought, and might even aide weight loss, due to the presence of…

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Health Benefits Of 38 Important Spices From Around The World

Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds. Spices are known to have several health benefits; in fact it’s the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the…

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Bitcoin Investment Doesn’t Have to Be Complicated? See These 4 Benefits

When the co-founder of PayPal gives an endorsement, investors take notice. Bitcoin started out as an investment in which most people struggled to understand the mechanics and value. At its inception, the cryptocurrency’s only investors were technophiles ready to try out something revolutionary. Less than a decade later, Bitcoin has made huge strides in the investment universe and its value has soared to incredible heights. A $1,000 investment in Bitcoin in 2011 would be worth over $15,000,000 today — and it shows no sign of slowing down. In 2017 alone, Bitcoin has grown over…

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Stuck in a 9-5 desk job? Beware, as sitting for too long can cancel out benefits of exercise

No matter how much you exercise, you definitely need to take a ‘movement break’ every half an hour. According to a study published in Annals of Internal Medicine, sitting for excessively long periods of time is a risk factor for early death. There’s a direct relationship between time spent sitting and your risk of early mortality of any cause, researchers said, based on a study of nearly 8,000 adults. As your total sitting time increases, so does your risk of an early death. The positive news: People who sat for…

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5 Most Popular Fruit Bearing Trees and Their Benefits

It good to know about these wonderful resources that provide us with some of the most delicious fruits that we enjoy almost daily. Not only to these fruits add sweetness to our day, they also offer a host of health benefits with their healing qualities. Have a look. 1. Java Plum Tree or Jamun Tree The Java Plum is an evergreen tropical tree which typically originated in India and is also grown in other Southeast countries like Pakistan, Nepal, Bangladesh, Indonesia and Sri Lanka. The tree is known to live for…

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