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Do you tend to put on weight during holidays? Worry not, we have the best solution

For many, the best part of a vacation is to experience delicious meals and soak in the local flavours. However, all this gluttony can impact your health and show up on your waistline. Here are some easy tips to keep in mind while eating out during your vacation. We spoke to Dr Manoj Kuteri, wellness director at Atmantan Wellness Centre at Mulshi, near Pune, Maharashtra, and he says meal planning is the key. 1) Carry your own snacks. Avoid the temptation of snacking at airports as you are more likely to pick…

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9 Best Anti-Ageing Foods for Women

Ageing is a natural process but who doesn’t want to stay young and beautiful? While you can’t really stop the process, you can delay the signs of ageing by following good lifestyle habits. These not only include taking good care of your skin but also paying attention to your diet. After all, it is true – you are what you eat. Your outward appearance has a lot to do with how you feel from within. The rule is simple – eat right for youthful and ageless beauty . Here are the…

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21 Best Foods That All Men Should Eat

Eating the same food as your partner may not necessarily keep you fit and healthy. Men and women require a different set of nutrients for their bodies to function well. Similarly, the health risks for men and women vary considerably and it is essential to take this fact into consideration while deciding the best diet that you should follow. Bangalore-based Nutritionist Dr. Anju Sood helps us understand this better, “The major difference between the male body and the female body is that the muscle mass in the male body is…

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6 reasons fall is the best time to travel

Fall is coming, and with it stunning foliage, sweater weather, and pumpkin-spiced treats. But did you know that fall is also one of the best times of the year for travel? With fewer crowds, lower prices, and an abundance of festivals, here are all the reasons why you should be packing your bags this fall. View As: One Page Slides The weather is mild Fall climate is the perfect weather for exploring. Shutterstock/ Monkey Business Images Bring out those sweaters because fall weather is perfect for exploring, whether it’s a city or a…

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83% parents believe almonds are best snack for kids

Nearly 83 per cent of parents feel that consuming almonds — a natural source of many essential nutrients, including protein and healthy fats — makes their children remain more energetic throughout the day, a survey shows. The survey, led by market research company Ipsos, found that 94 per cent of mothers in both Tier I and II cities, rank “almonds specifically” as the healthiest form of snacking.  Parents believe that almonds help boost brain development and are essential for healthy and stronger bones in addition to providing a daily dose…

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Natural stride is best stride for runners, experts say

Two experts in the field of running are urging runners that the best stride for them should be their preferred, natural running stride. The study by Iain Hunter, a USA Track and Field consultant, and U.S. Olympian Jared Ward, who are also both professors at Brigham YoungUniversity, measured the energy use of 33 runners using five different strides during a 20-minute run. The researchers found that the stride length runners naturally choose is the best stride for them. “Many people are advocating for various ‘optimal’ running forms, but this study shows…

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