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83% parents believe almonds are best snack for kids

Nearly 83 per cent of parents feel that consuming almonds — a natural source of many essential nutrients, including protein and healthy fats — makes their children remain more energetic throughout the day, a survey shows. The survey, led by market research company Ipsos, found that 94 per cent of mothers in both Tier I and II cities, rank “almonds specifically” as the healthiest form of snacking.  Parents believe that almonds help boost brain development and are essential for healthy and stronger bones in addition to providing a daily dose…

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Natural stride is best stride for runners, experts say

Two experts in the field of running are urging runners that the best stride for them should be their preferred, natural running stride. The study by Iain Hunter, a USA Track and Field consultant, and U.S. Olympian Jared Ward, who are also both professors at Brigham YoungUniversity, measured the energy use of 33 runners using five different strides during a 20-minute run. The researchers found that the stride length runners naturally choose is the best stride for them. “Many people are advocating for various ‘optimal’ running forms, but this study shows…

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9 Best Vegetarian Restaurants in Mumbai

Vegetarianism has become the new mantra for a healthy lifestyle. With the changing dynamics, our palates have evolved and we’ve always looking out for something interesting and unique. Chefs are now experimenting and using their creativity to woo their vegetarian customers. So, if you have ever thought that there are very few vegetarian options on the menu, you’ll be surprised. Aamchi Mumbai has a treasure trove of vegetarian restaurants that serve international and regional dishes using a variety of cooking styles and exotic ingredients. Here’s a list of the 10 best vegetarian restaurants in Mumbai. 1….

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10 Best Chana Dal Recipes

While we were busy gorging on to our favourite dal-chawal at home, chana dal has entered amongst the many new entries into the Oxford English Dictionary (OED) and we couldn’t be more excited. Chana and chana dalare considered to be staples in India, which can be used in interesting ways to make a range of regional delicacies. Chana dal is particularly popular in Eastern India, being a much-loved ingredient in Bengali cuisine. Chana dal and luchi are often relished as breakfast, or during puja functions. Chana dal is not only tasty, but also a super healthy way of adding proteins in your diet. Let…

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A Hidden Gem in Sarojini Market You Must Visit for the Best Amritsar Kulchas in Delhi

Apart from claiming the title for being the ultimate shopping haven, Sarojini Nagar is also home to a hidden gem which may have not been given the attention it deserves but all that is about to change now. Going by the name of Kulcha King, this dainty joint revels in its modest environment but is a priceless discovery. Situated as Shop No. 144 in the Ring Road Market of Sarojini Nagar, Kulcha King is not a big shop with flashy boards, but it’s not easy to miss it, owing to…

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How to Make the Best Uthappams at Home

I still remember quick family meals at Sarvana Bhavan as a child. At a time when dining out was not a frequent affair, Saravana Bhavan was reserved for those quick meals or when you had unexpected guests. One of the favourite dishes for kids used to be the famous Seven-taste Uthappam – clever term coined by them. For the uninitiated, Uthappams (Uthappa in Kannada)  might be very similar to a dosa but they’re not the same thing. Crispy on the outside and soft on the inside this is almost where…

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