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10 exercises better than squats

What crunches is for abs, squats is now for butts! But just like most fitness experts are now rebuffing the importance of doing hundreds of crunches for a chiseled ab, it’s now time to see beyond the magic of squats for a shapely butt. Yes, doing multiple reps of squats can make the booty burn, but it is always good to spice things up, lest your body gets immune to one workout move. Simran Khosla shows us a variety of butt exercises, interesting variations that can put the humble squats to shame. 1….

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Pregnancy and Preeclamsia: Cut Down on Salt to Manage the Condition Better

Preeclamsia is a condition wherein a pregnant woman experiences elevated blood pressure late in her pregnancy – usually after 20 weeks or so. Although the condition is known to have no definite cause, experts link it with poor nutrition, high body fat or inadequate blood supply to the uterus. Women who have a history of high blood pressure or preeclamsia, those suffering ailments like diabetes, rheumatoid arthritis or obesity are more susceptible to the condition. Some of the most common symptoms would include headaches, abdominal pain, nausea, weight gain among…

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6 Secrets to Travel Better When on the Flight

There’s no greater joy than traveling to new places, discovering new cultures, cuisines and traditions. Some travel simply because they love to. Some travel due to various professional or personal reasons. It’s easier now to travel to far off places than ever before. Multiple airline choices and great connectivity have, to an extent, eased long distance travel. But with having the leisure of traveling by air comes a string of comfort issues. Some people complain of dehydration on long haul flights, while other complain of catching a sniffle every time…

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Ghee Versus Butter: Which One is Better?

Ghee has made a comeback into the Indian kitchen in recent years, and what a spectacular comeback it has been. After been blamed for being a weight-gaining and unhealthy part of our diet for years – Ghee is now trending as the new superfood. Truth is, it keeps your gut healthy, is a source of good fats and is superb for the skin too! Healthy and monitored doses of ghee are actually being recommended by nutritionists around the world. “Ghee can be had in small quantities daily as a source…

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Stomach Ache? What to Eat to Feel Better

Soothe your tummy Upset stomach? Whether it’s nausea, vomiting, or just a general icky feeling due to a stomach bug or something you ate, you want to feel better—now. Sadly, your doctor may say that the best treatment is to just wait until the germ or symptoms run their course. However, choosing the right food may make that waiting period a bit easier. Here’s a guide to what the experts generally recommend to soothe tummy trouble. Bananas Bananas are the first item in the “brat” diet (bananas, rice, applesauce, and…

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Air Quality in January Relatively Better than Last Year: SAFAR

Residents of the national capital have breathed “relatively better” quality air this season so far compared to last year. According to the Ministry of Earth Science’s System of Air Quality and Weather Forecasting and Research (SAFAR), this is largely due to weather conditions that have not contributed towards accumulation of suspended particulates. “The recent spell of rain has washed out the particulates. So the city is enjoying the season’s best quality of air at this moment. January till now has been relatively better than last year,” Gufran Beig, Project Director…

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