You are here

9 things about a woman’s body we bet men didn’t know

1/9Facts about a female’s body she may be too shy to admit 0 Sex education is a sad affair in our country. Body-positivity only sounds like a classy word that comes from revolutionaries-of-sorts from far off lands. But, guess what? We all have bodies and we all have issues with them. Knowing about what is normal and what isn’t is nothing but mandatory. So, in a bid to destigmatize knowledge about your body and its sexuality, here’s looking into facts about a female’s body she may be too shy to…

Read More

Herbs for Detoxification: Cleanse Your Body from Within

When was the last time you detoxed? If you have been planning to go on a detox diet or cleanse your system by eating light, now is the right time. With the change in season, the body is usually more susceptible to infections and diseases as our immunity is low. Following a controlled diet and including lighter foods can help a great deal in detoxification of the system from impurities. Did you know that herbs are among one of the most effective home remedies for detoxification or boosting digestion? They are loaded with essential…

Read More

Navratri 2017: Here’s how fasting detoxifies the body and improves immunity

Fasting can detoxify the body, provided that good amount of fruits, vegetables, milk products and unsweetened beverages are included. It can also improve cardiovascular function, blood composition, and blood pressure, say experts. * Drinking a lot of liquids such as coconut water and herbal tea help aggressively in flushing out toxins from the body and maintaining electrolyte balance. * Another benefit of fasting is that it brings self-discipline and keep us away from eating unnecessary snacking. * Following the pattern of the traditional and Satvik diet that includes fruits, lassi (Buttermilk), lemon water,…

Read More

Guys! Here’s your body grooming guide that you’ve been waiting for

Marco Asensio, the young Spanish footballer, who plays for the Spanish club Real Madrid, is a rising football star. Recently, he has been making headlines for his stunning match day performances in Spanish La Liga (Spanish Football League). However, few days back he was making headlines. But this time it was for non-footballing reasons. Asensio missed a match because of a pimple on his leg. The pimple was so bad that it prevented him from pulling up his socks. If you think this is bizarre then wait till you hear…

Read More

Gut bacteria can hack into body clock to make you fat

In a study that may someday lead to new strategies to fight obesity, scientists have found that gut bacteria, or microbiome, regulates fat uptake and storage by hacking into and changing the function of the circadian clocks in the cells that line the gut. “Our work provides a deeper understanding of how the gut microbiota interacts with the circadian clock, and how this interaction impacts metabolism,” said Lora Hooper, Professor at University of Texas Southwestern Medical Center in the US. “It could also help to explain why people who work…

Read More

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to reveal the array of muscles beneath. Think Brad Pitt in Fight Club or Cristiano Ronaldo at any point in the past ten years. Ripped muscles, and not a shred of excess flab. To achieve this physique there has been an increased focus among trainers and gym-goers alike on body fat percentage, with the ultimate…

Read More