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Navratri 2017: Here’s how fasting detoxifies the body and improves immunity

Fasting can detoxify the body, provided that good amount of fruits, vegetables, milk products and unsweetened beverages are included. It can also improve cardiovascular function, blood composition, and blood pressure, say experts. * Drinking a lot of liquids such as coconut water and herbal tea help aggressively in flushing out toxins from the body and maintaining electrolyte balance. * Another benefit of fasting is that it brings self-discipline and keep us away from eating unnecessary snacking. * Following the pattern of the traditional and Satvik diet that includes fruits, lassi (Buttermilk), lemon water,…

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Guys! Here’s your body grooming guide that you’ve been waiting for

Marco Asensio, the young Spanish footballer, who plays for the Spanish club Real Madrid, is a rising football star. Recently, he has been making headlines for his stunning match day performances in Spanish La Liga (Spanish Football League). However, few days back he was making headlines. But this time it was for non-footballing reasons. Asensio missed a match because of a pimple on his leg. The pimple was so bad that it prevented him from pulling up his socks. If you think this is bizarre then wait till you hear…

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Gut bacteria can hack into body clock to make you fat

In a study that may someday lead to new strategies to fight obesity, scientists have found that gut bacteria, or microbiome, regulates fat uptake and storage by hacking into and changing the function of the circadian clocks in the cells that line the gut. “Our work provides a deeper understanding of how the gut microbiota interacts with the circadian clock, and how this interaction impacts metabolism,” said Lora Hooper, Professor at University of Texas Southwestern Medical Center in the US. “It could also help to explain why people who work…

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What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to reveal the array of muscles beneath. Think Brad Pitt in Fight Club or Cristiano Ronaldo at any point in the past ten years. Ripped muscles, and not a shred of excess flab. To achieve this physique there has been an increased focus among trainers and gym-goers alike on body fat percentage, with the ultimate…

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6 Easy Homemade Body Scrubs For All Skin Types

What comes to your mind when you think of pampering your skin which suffers due to the harsh sun’s rays or to get rid of the dullness caused by the dust particles blocking your skin pores or the heavy pollution that steals the glow away from your face? Beauty experts will tell you that exfoliation is the best way to remove dead cells, rejuvenate your skin and bring back your natural glow. Another piece of good news is that you can do it easily by using homemade body scrubs made with natural ingredients. Due to…

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Body Building and Human Growth Hormone (HGH) Supplements

If you or some person that you know is considering taking steroids to help them beef up while lifting weights, you ought to take into account that many weight lifters today are looking to a substantially safer alternative as humane developed hormone supplements. There are far too many jocks who have fallen casualty to the universe of steroids and prescription injections to help out them achieve the quality and bulk that they are longing for. Instead of having lasting advantages, they wind up filled with a wide array of reactions…

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