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Need a sugary boost? Gorge on this yummy Pear Crumble with ice-cream

This is one dessert which calls for a quiet moment with yourself. On one of those days when you are tired and need that sugary buttery boost – go for a pear crumble with a generous helping of ice cream. The contrast of hot crunchy crumble with cold velvety ice cream will make you go mmmmm. You’re worth every bite of it! Pear Crumble Pear Crumble Preparation Time: 10 mins| Baking time: 40 mins| Serves 3 Ingredients 2 pears, firm ¼ cup castor sugar For the crumble: 1 cup all-purpose…

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Actively Involved Fathers in Parenting Can Help Boost Baby’s Mental Skills

It is generally believed that mothers are of prime importance for the child’s healthy development but a recent study highlights the role of fathers as well. Mothers and fathers, both, have a very distinct way of parenting and it plays a vital role in the development of a child. In a general household, mothers are usually involved in disciplining or teaching the child and uses oral interaction whereas fathers are involved in playing games with the child, giving them tasks and structuring their conversations around these lines. Basically why this…

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Fruits and Vegetables May Help Boost Mental Health

It is said that you are in the best of health only if you have a healthy body, mind and soul. These three components are essential in bringing a balance to your life and keep you happy and strong. While we commonly pay heed to our physical state of being, our mental health takes a back seat. Call it taboo or what, but must people shy away from discussing their mental state. In today’s times, with alarming rise in cases of depression, anxiety and stress, it is important to talk…

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5 Ways to Boost Your Metabolism and Burn More Calories

Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. It’s easy to understand this. People with a high metabolism are able to burn more calories and lose weight more quickly. But you don’t always have to depend on exercise and training, there are some other factors that can speed up your metabolism and with less effort. A few months ago I got myself tested in the gym for fat percentage, BMI and the works. I was informed that my metabolism…

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Sit Up: Good Posture Can Boost Your Mood and Help Fight Depression

A secret wish that we all have, somewhere playing at the back of our mind, is to be stress free. The non-stop daily schedule with strict deadlines and a billion things to do can definitely take a toll on our health no matter how good we are at multi-tasking. This chase for money, or call it a means of better living, doesn’t come easy. But your health is not what you should be willing to compromise on. Both, your physical and mental health, are essential for your well-being. There are…

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8 Glutamine Rich Foods and How They Can Boost Your Muscle Strength

Let’s begin by looking at what glutamine really is. It is the most important amino acid found in our body and yet a lot of us have very little or sometimes no knowledge at all about this extremely significant “building block” of protein. It is mostly present in the skeletal muscles and lungs, and involved in performing very essential functions. Some of these include digestion, repairing damaged tissues, strengthening of the immune system, and eliminating waste products like ammonia from the body. While each individual produces certain amounts of glutamine…

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