You are here

Boost your heart health by increasing your intake of these potassium-rich foods

What you eat plays a huge role in your overall health and well being. Potassium is an important mineral that some people tend to lack. It is essential for the transmission of nerve impulses, as well as muscle contraction (particularly the heart) and good kidney function, and plays a role in fighting high blood pressure, a major risk factor for cardiovascular disease and stroke. Potassium is naturally present in pulses, such as white beans, chickpeas and lentils, vegetables (chard, spinach, potatoes, cabbage, mushrooms), fruit (avocado, banana, apricots, citrus fruit, blackcurrants), and dried…

Read More

Living near trees makes people less stressed by boosting their brain

Living near an abundance of trees makes adults less stressed, according to new research. People who build their homes in the lap of mother nature may have a healthier brain and may be at lower risk of developing stress-related depression and anxiety disorders than those living near the urban green or wasteland, the research says. The findings showed that city dwellers are at a higher risk of psychiatric illnesses such as depression, anxiety disorders and schizophrenia than countryside dwellers. This is because life in a city is full of noise…

Read More

India Inc sees room for more rate cuts by RBI as inflation rises

India Inc said on Monday there is room for further rate cut by the Reserve Bank of India to boost investments from private sector and revive industrial growth, as wholesale inflation rose to 1.88% in July. “Given the trend and outlook for inflation, we see clear space for a more accommodative stance in the monetary policy. This is all the more important given the state of industrial sector where growth is anaemic. “Private sector investments continue to remain weak which is key concern for now. We look forward to a…

Read More

Fat shaming by docs likely to harm health

Discrimination at the doctor’s office based on size can take a toll on a patient’s physical health and mental well-being, a study has found. “Disrespectful treatment and medical fat shaming, in an attempt to motivate people to change their behaviour, is stressful and can cause patients to delay seeking healthcare or avoid interacting with providers,” said Joan Chrisler, a professor of psychology at Connecticut College in the US. “Implicit attitudes might be experienced by patients — for example, a provider’s apparent reluctance to touch a fat patient, or a headshake…

Read More

Healthy Shravan Recipe – Sabudana spring roll by Chef Ranveer Brar

If you are fasting this Shravan, you need to eat something filling and nutritious as you are eating lesser than usual. Most people prefer eating sago or sabudana in a khichdi form but here is an innovative and healthy twist to it. Make yummy spring rolls with a desi flavour. Here is the recipe. Here’s a healthy diet plan for Shravan. Ingredients: Soaked sago or sabudana – 1 cup Lemon juice – 2 tbsp Ginger – 1 tsp Chopped green chillies – 2 Boiled, sweet potato – 1 Few chopped coriander leaves Salt…

Read More

Lotan Chole Kulche: An Old Delhi Delicacy Cherished by Street Food Lovers

Chola-Kulcha is a very popular street food item in Delhi that is relished by everyone. From school kids to office goers, everyone seems to enjoy this masaledaar street food snack that is more like a meal in itself. This combination of boiled chickpeas (chole) and a soft white flour bread (kulcha) is served garnished with chopped onions, juicy tomatoes, powdered spices and a generous squeeze of lime. With everyone having a recipe of their own, this dish usually tastes different depending on the street vendor you choose. Set in the interiors of Old Delhi in the labyrinth of…

Read More