How Many Calories Should You Eat: Use This Calculator

A large part of our fitness relies on the diet that we follow on a daily basis. Weight loss results from a complex mechanism of calories consumed and burned. BodyPower got in touch with fitness expert and online fitness coach Beth Trueman to demystify some of the most perplexing notions related to fitness. “Most people come and ask me the standard question, “How many calories should I consume”. There are many components to nutrition that affect the composition of our body. In most cases, if the basics are in place,…

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