You are here

Can institutional safeguards prevent campus sexual harassment?

Students protesting at Banaras Hindu University (BHU) had said that women on campus were constantly subjected to harassment with the administration paying no heed to their complaints. Photo: PTI New Delhi: The last few weeks saw the campus of Banaras Hindu University (BHU) witnessing massive protests by students who felt that the administration’s response to complaints of sexual harassment were inadequate. According to several students, this was not a one-off incident and women on campus were constantly subjected to harassment with the administration paying no heed to their complaints. “Each time…

Read More

5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

Struggling to shed those extra inches around your tummy? Tried all sorts of dieting, yet no trace of desired results? Well, let us tell you a secret. Weight loss is as much about what you are eating as it is about how much you are eating. Alongside proteins, experts always recommend upping your intake of fibre for those on a weight reduction diet. This is because a diet rich in fibre helps you manage your weight by keeping you full for longer and curbing unwanted cravings. It can even regulate the…

Read More

Did you know a heart attack can affect men and women differently? Here’s how

Previous studies on heart attacks suggests that causes, symptoms, treatments, and outcomes can all differ between men and women. Adding to that, researchers from the Technical University of Munich (TUM) Germany analysed patient data collected from two studies with a total of 4,100 participants. They found that within one year of having a heart attack, the women in the sample were 1.5 times more likely to die than men with similar case histories. The team are now urging doctors to provide intensive support to female heart attack patients, especially in the first 365…

Read More

A good diet in adulthood can improve physical fitness in old age

A study looked at the long-term effect of a healthy diet during adulthood on physical function in older age and found it boosted physical fitness. The team, led by scientists at the University of Southampton, gathered data from 969 British men and women whose lifestyles have been monitored since they were born, in March 1946. The team collected information from the participants at ages 36, 43, 53, and 60-64, examining the participants’ diets at different ages in relation to three standard measures of physical function at age 60-64 – chair…

Read More

National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?

Ayurveda is a goldmine of remedies and health-benefiting concoctions that are not only easy to arrive at but also inexpensive. The term Ayurveda stands for ‘science of life’ stemming from the words ‘Ayur’ meaning life and ‘Veda’ which means science. Ayurveda meticulously lays down guidelines on how one must chart out his/her daily routine starting from the regular diet. What we eat greatly influences our health, but as per the Ayurveda, the property of a particular food item, the time of food consumption as well as the taste of the food consumed…

Read More

Senior citizens, beware: Ageing can delay your perception of falls

Delay in perception of falls is part of getting older which thereby increases the risk of injury or death in seniors, says a recent study. The findings will help shape the development of wearable fall prevention technology and allow clinicians to more accurately identify at-risk individuals. “Falling threatens one’s survival,” said Michael Barnett-Cowan, a kinesiology professor at Waterloo and senior author on the study. “When the nervous system’s ability to detect a fall and compensate with protective reflexes diminishes, the risk of injury or death increases significantly. “Age and associated…

Read More