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Ladies, eat well. Being underweight could put you at greater risk of early menopause

Women who were underweight as teenagers or in their mid-30s are at greater risk of facing an early menopause compared to lean or normal weight women, researchers have warned. Early menopause, defined as naturally occurring menopause before age 45, is associated with a higher risk of cardiovascular disease, and other health conditions such as cognitive decline, osteoporosis and premature death. The results showed that women who were underweight at any age (BMI of less than 18.5 kg/m2) had a significant, 30% increased risk of early menopause compared with lean or…

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Eating almonds could boost ‘healthy’ cholesterol levels, suggests new study

They make a great go-to snack and are packed with nutritious goodness, so it may come as little surprise that eating almonds on a regular basis could boost levels of high-density lipoprotein (HDL) cholesterol, dubbed the ‘good’ cholesterol, while improving the way it removes low-density lipoprotein (LDL) cholesterol (or ‘bad’ cholesterol), according to a new study. The researchers looked at HDL cholesterol levels and function in 48 people who ate 48g almonds (around a handful) on a daily basis over six-weeks, and the HDL levels of the participants when they swapped their almonds…

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Marmite could prevent miscarriages and birth defects, study shows

Love it or hate it, it turns out that marmite is actually pretty good for our health. Earlier this year we reported that the salty breakfast staple has been shown to boost brain function, and now it seems that it may also be beneficial for pregnant women and their unborn babies, too. A 12-year Australian study has concluded that marmite can reduce the risk of miscarriage and birth defects, as the high levels of vitamin B3 it contains work to treat molecular deficiencies in pregnant women. The research Scientists used genetic sequencing on…

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Low Calcium Intake Could Trigger Sudden Cardiac Arrest: Study

According to a latest study, those with deficiency in calcium in their blood are on a higher risk of experiencing Sudden Cardiac Arrest (SCA) than those with optimal levels. Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes. The researchers revealed that Sudden Cardiac Arrest (SCA) is fatal for over 90 percent of patients, and more than half of men and close to 70 percent of women who die of SCA have shown to have…

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Has stress taken over your life? Learning coping skills could help reduce anxiety

New UK research has shown that women who possess a good set of coping skills find it easier to overcome anxiety. The study, carried out by the University of Cambridge, was presented at the ECNP Conference and is the largest study ever conducted on coping and the anxiety that comes from facing adverse circumstances, such as living in deprivation. For the research the team surveyed 10,000 women over the age of 40 who were taking part in a major cancer study in Norfolk, UK. The team used health and lifestyle…

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How Trumps Tax Proposal Could Impact His Own Business Empire

President Donald Trump’s massive tax-cut proposal would slash taxes on hundreds of businesses he and his family own. The White House on Wednesday unveiled a proposal that would cut the top tax rate for corporations, as well as entities known as pass-through businesses, to 15 percent. That could prove to be a windfall for the Trump Organization, the private umbrella company for hundreds of Trump real estate, licensing and other companies, many of which qualify as pass-through businesses. Trump has refused to release his tax returns, making it impossible to…

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