cravings Archives

Healthy Food Cravings For Fall

December 17, 2016 Srijitacravings, Fall:, Food., for, Healthy

Making a meal that’s healthy and packs a punch of flavor doesn’t have to be hard, follow these recipes for easy, delicious, healthy meals. Your taste buds may be changing now that the leaves are falling and the days have gotten shorter. You may actually be craving some of the foods that you can only find this time of year, and that’s a good thing. Registered dietitians say it’s smart to make use of foods like winter squash. Spaghetti squash is a great substitute for pasta because it’s high in…

Here’s How to Resist Cravings and Make Healthy Choices

August 27, 2016 Srijitaand, Choices, cravings, Healthy, Here's, How, Make, Resist, to

Weight-loss does not completely depend how many hours you spend at the gym or how grueling your fitness regime is. The result of a workout is compromised when not paired with the correct lifestyle and a balanced diet. Not only do we need to be watchful of what we eat but must also resist temptations, for it is a vicious thing. If you’ve been wondering why those everyday runs are not yielding enough results, screen your diet. If your meticulously charted meals are filled-in with a bite of cake here or a few sips…

What your sugar cravings really mean

July 27, 2016 Srijitacravings, mean, really, Sugar, What, Your

What your sugar cravings really mean (Getty Images) Sweet cravings are usually very hard to explain. From pondering over spreadsheets, power points, nappies, or whatever else has caught your fancy, your mind suddenly wanders in the direction of cookies, cupcakes, chocolates. And, depending on where you are, your body suddenly wanders towards a bakery, a fridge or a secret stash in a secret drawer that nobody knows about. Because, you know, it’s a secret. Could this sugar craving be symptomatic of something else? While sugar cravings could mean that you…