Don’t Let Stress Derail Your Weight Goals

Wake up before sunrise to go running. Purposefully avoid breakfast or a snack in the hope of saving calories. Assume that “more intense” is always better, whether it be in a workout or an eating plan. All this effort and often no results. Many of us are struggling and frustrated that our bodies are not doing what we want. We’re working hard at eating right and exercising, and we don’t know why the number on the scale doesn’t reflect our efforts. Why is that? The answer could be stress. What…

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