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How to Prevent Diabetes Risk: High-Altitude Living Could Be the Answer

Diabetes is a harsh reality in today’s time with more and more young people falling prey to it. But the kind of lifestyles we lead, you can’t really blame anyone else but yourself. All those fried snacks, binging on junk food and colas, weekend drinking sprees, over working, reducing sleep time, no physical activity… all these habits are sure to have consequences on your health in some point of time, if not now. How we live at present is what will contribute to our well-being in the days to come….

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How to Snack in the Right Way if You Have Type 2 Diabetes

If you have type 2 diabetes, you don’t need to include snacks in your daily diet, unless you’re on a type of medication, such as insulin or sulfonylureas, that can cause hypoglycemia. However, snacks—if they are healthy and part of the meal plan developed by your diabetes educator or dietitian—can help prevent blood glucose peaks and valleys, as well as overeating at mealtime.The trick is knowing which foods make a “good” snack, the right portion size, and how often you should eat between meals.Calculate snack carbohydrates and calories A good…

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5 Healthy Snacks for People With (or Without!) Diabetes

Yes, you can snack if you have diabetes When your stomach starts to rumble, you need a snack that can curb your hunger without blowing your blood sugar. Just like meals, snacks should be a combination of fat, protein, and carbohydrates. Aim for one that consists of 15 to 30 grams of carbohydrates and 100 to 200 calories (depending on your meal plan and medication). Here are five that typically get a seal of approval from diabetes educators and nutritionists. Whole-grain crackers, grapes, and cottage cheese Nutrient-rich whole grains like…

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Eat These Foods and Fight Diabetes

Tricks for avoiding diabetes About 29 million Americans have diabetes, and 8 million of those people don’t even know it. Another 86 million people in the U.S. are estimated to have prediabetes, which is an elevated blood sugar that’s not quite high enough for a type 2 diabetes diagnosis (but probably headed in that direction). Both conditions can dramatically boost your risk of heart disease and stroke. But there’s good news. While there’s no magic food to prevent type 2 diabetes, there are wise food choices that, along with exercise,…

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A Warning Sign for Pancreatic Cancer Could Be Diabetes

Talk about lifestyle diseases and diabetes is sure to top the list. It is a killing machine, literally, affection millions of people worldwide. The shocking part is that more and more young people are falling prey to it. Blame it on the times we live it with unhealthy lifestyle choices that dangerous diseases like this are on the rise. Type 2 diabetes or Diabetes Mellitus is a life-long condition when the insulin hormone produced by our pancreas is not utilised properly by the cells to break down glucose into energy….

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Beware: Not Monitoring Your Exercises Could Worsen Type 1 Diabetes

Diabetes is one the major diseases today, affecting the population worldwide. While Type 2 is the most kind which is a consequence of the unhealthy lifestyles led by many people among other factors, Type 1 is a condition that you can blame on your genes. Type 1 diabetes, which is also known as Juvenile Diabetes because it mostly affects children, is a condition when the beta cells in the pancreas that are responsible for producing insulin in the body are destroyed by our immune system. As a result, the breakdown…

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