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Switching to a Low Glycemic Diet May Reduce the Risk of Age-Related Eye Diseases

Your eyes connect you to the outside world. They are a sensitive and delicate part of your body that need a lot of care but are often ignored. Health experts believe that after the age of 40 your vision starts to change. These changes are a normal part of the process ageing and as you age you are at a higher risk of developing age-related eye diseases such as┬ámacular degeneration, cataract, glaucoma, low or dry eyes.┬áResearchers at the Tufts University in the United States have found that switching to a…

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Purple Foods: Why You Should Include Them in Your Daily Diet

A basket full of luscious, purple coloured foods that are the hottest food trend of 2017 does more good than just look beautiful on the plate. True to their colour, which has been long associated with power and luxury, purple foods are rich and powerful agents of health. Foods like prunes, eggplant, purple cabbage, black currants, blackberries, beetroot and concord grapes contain an antioxidant called anthocyanin, which gives these foods a natural purple hue as well as helps prevent various health risks. According to Dr. Sheela Krishnaswamy, a renowned Bengaluru-based…

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6 Power Fruits You Should Include in Your Diet to Detox

Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins that are formed within the body during the numerous metabolic functions. Also the kind of lifestyles we lead today with high levels of pollution, our body seems to be getting more susceptible to all sorts of toxins. This is the reason why it becomes crucial to detox your body every once in a while so that harmful toxins get flushed out and you can improve your metabolic functions, prevent ailments…

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Father’s Diet May Impact the Son’s Ability to Reproduce

A healthy diet is the king. It can save you from various ailments and slow down signs of ageing. The times we live in, there are all sorts of processed food products available in the market which are delicious no doubt but come loaded with chemicals and unwanted calories that adversely affect our health. It is therefore essential to choose right and eat mindfully. How you eat doesn’t only affect your health at present and in the future, but could have implications on your future offspring. Research suggests that it’s…

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High Fat Diet Can Mess With Your Immunity, Leading To Cardiac Arrest

It has been known since ages that high-fat diet leads to increase in cholesterol content of the body, which further may lead to heart related problems. High fat diet may harm you in a completely new way suggests a recent study. Along with weight gain, constipation, slower metabolism and heart diseases, intake of a fat rich diet may disturb the functioning of your immune system as well. New research has uncovered a way in which a high fat diet could increase the risk of heart disease, by causing a harmful…

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Heart Month 2017: Why a Healthy Diet Should Be Your Priority

Happy Valentine’s Day 2017! While we may call February the season of love, it is also a month dedicated to matters of the heart i.e it is Heart Month. Health organisations across the globe have come together to spread awareness about heart diseases and how our current lifestyle habits are triggering many dangerous heart diseases. The heart is a vital organ which is responsible for keeping the body functioning by pumping blood, which carries oxygen and removes waste materials, within the body. If the heart stops pumping then our body…

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