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7 High-Protein Vegetarian Dinner Options You Must Try

Think protein and your mind instantly pictures a healthy and nutritious dose of eggs or perhaps a rich meaty curry.  In such case,vegetarians are often left with a dearth of options.However, there are a lot of plant-based and vegetarian protein sources that one can explore and experiment with. Many health experts have, time and again, emphasized on the need to include adequate protein in your diet especially if you want to lose weight. Protein keeps you full for longer and thus, curbs binge-eating and your overall calorie-intake. Proteins take longer to digest which increases your satiety level. They also play a significant role in reducing the levels of the hunger hormone ghrelin,…

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A Super-Early Dinner Can Burn More Fat, Study Finds

Eating all your meals within a six-hour window sounds like some sort of fad diet (and a recipe for midnight fridge raids). But new research study suggests that having your dinner before 2 p.m.(!)—or skipping it entirely—actually reduces hunger cravings and boosts fat burn. Before you sign on for the super early–bird special, however, here’s what you should know. The study’s preliminary results (not yet published in an academic journal) were presented this week at the Obesity Society’s annual meeting. It’s the first human trial of “early time-restricted feeding,” a strategy in which…

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Dinner With TV May be a Recipe for Less Healthy Meals

Families that eat dinner with the TV on tend to eat less healthy food and to enjoy the meals less than families who leave the TV off, according to a recent U.S. study. This was true even for families that were not paying attention to the TV and only had it on as background noise, the researchers write in the journal Appetite. “Family meals are protective for many aspects of child health,” lead author Amanda Trofholz said by email, adding that parents can take this time to check in with…

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Power Salads: 5 Ways To Transform Dinner

A spinach salad with strawberries, avocado and pine nuts is beautiful and delicious. Credit: Copyright 2016 Dreamstime A large plate bursting with colorful plants and topped with a zingy vinaigrette — a big salad — has been part of my regular dinner repertoire for years. Happily, this concept is finally getting the love it deserves as a result of today’s increased focus on plant-based diets. Forget the naked salads of the 1980s, cruelly deprived of dressing. Follow these five tips and get creative to make salad the star of tonight’s…

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Glass of wine with dinner boosts health: Study

Having a glass of wine with your dinner could lead to better mental and physical health and higher self-esteem. Contrary to UK government advice suggesting keeping several days ‘alcohol free’, a study from researchers in Finland, published in the Alcohol and Alcoholism journal, found that several glasses of wine per day with an evening meal could actually be good for you. The research suggested those who drank wine with their dinner every night were less likely to binge-drink and “should not be considered at risk” of doing so. [“source-timesofindia”]

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My five-yr-vintage Refused to devour Dinner – and that i let Her

On a current weeknight, my five-yr-antique daughter did no longer, within the slightest bit, like what I served for dinner. specially, she wanted nothing to do with the fowl that turned into in the dish. She announced, with a very decided face, “Mommy, you constantly inform me I need to pay attention to my body, and my frame says, ‘No way devour that chook,’ so I might not eat it.”Her older brothers burst into riotous laughter, and it became all I ought to do to maintain a directly face. In…

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