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Do you tend to put on weight during holidays? Worry not, we have the best solution

For many, the best part of a vacation is to experience delicious meals and soak in the local flavours. However, all this gluttony can impact your health and show up on your waistline. Here are some easy tips to keep in mind while eating out during your vacation. We spoke to Dr Manoj Kuteri, wellness director at Atmantan Wellness Centre at Mulshi, near Pune, Maharashtra, and he says meal planning is the key. 1) Carry your own snacks. Avoid the temptation of snacking at airports as you are more likely to pick…

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Do you use aspirin regularly? It might make colon cancer harder to treat

Daily aspirin use — known to reduce the risk of colon cancer — could also make the disease harder to treat if it does occur, say researchers. The new findings based on mathematical modelling, if confirmed statistically and in the lab, would mean that the aspirin’s ability to ward off colon cancer may come at an unacceptably high cost. Taking aspirin regularly “has been shown to reduce the incidence (of) a variety of cancers,” including of the colon, noted the authors of a study in the Journal of the Royal Society Interface….

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Do you put off exercise? Here are 5 surprising reasons to take up working out now

The aversion to exercising is so strong among so many people, that scientists are even working on a pill that mimics the positive health benefits of exercise without actually requiring to break a sweat. But until that happens, our daily routine must include one thing: Working out. While we’ve all heard that regular exercise can improve heart health, reduce risk of diabetes, and strengthen muscles, it can also enhance the quality of your life in a number of ways. Here are five such benefits, as reported by CNN, which may surprise you. 1)…

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Do your kids skip breakfast? Here’s how doing so puts their health at great risk

Is it “too early” to eat? Is there no time before school? Your children may be putting themselves at risk of malnutrition by skipping breakfast. A study by the King’s College London found that children who skip breakfast regularly may not be consuming the recommended daily amounts of key nutrients required for growth and development. Children who ate breakfast every day were deemed to have overall superior nutritional profiles compared to those who didn’t. While the study was unable to identify a causal link, these children were found to have…

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What Causes Hearing Loss? It May Have to Do with Your Genes

Hearing loss or hearing impairment is a partial or complete inability to hear. It can be in one or both the ears. Certain conditions like ageing, damage or trauma to the ear, birthing complications, infection, noise or genetics are the leading causes of hearing loss. Hearing impairment can be permanent or temporary and can be cured with different treatments. It can be diagnosed by taking a hearing test. If a person is unable to hear 25 decibels they are claimed to be suffering from hearing loss. It can be categorised…

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From Baia do Sancho to Playa Norte, here’s a list of world’s top 10 beaches

  Want an international beach holiday? We round up the 10 best beaches in the world. Which one do you think has bagged the first spot? With winter gone and two months into the new year, it is time you had a relaxed beach holiday. No, we are not talking about Goa or Pondicherry. We are talking of places where the sand is a soft white and the water, crystal blue. Shortlisted by TripAdvisor, we list the top 10 beaches that you need to visit at least once. Baia do…

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