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Do your kids skip breakfast? Here’s how doing so puts their health at great risk

Is it “too early” to eat? Is there no time before school? Your children may be putting themselves at risk of malnutrition by skipping breakfast. A study by the King’s College London found that children who skip breakfast regularly may not be consuming the recommended daily amounts of key nutrients required for growth and development. Children who ate breakfast every day were deemed to have overall superior nutritional profiles compared to those who didn’t. While the study was unable to identify a causal link, these children were found to have…

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What Causes Hearing Loss? It May Have to Do with Your Genes

Hearing loss or hearing impairment is a partial or complete inability to hear. It can be in one or both the ears. Certain conditions like ageing, damage or trauma to the ear, birthing complications, infection, noise or genetics are the leading causes of hearing loss. Hearing impairment can be permanent or temporary and can be cured with different treatments. It can be diagnosed by taking a hearing test. If a person is unable to hear 25 decibels they are claimed to be suffering from hearing loss. It can be categorised…

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From Baia do Sancho to Playa Norte, here’s a list of world’s top 10 beaches

  Want an international beach holiday? We round up the 10 best beaches in the world. Which one do you think has bagged the first spot? With winter gone and two months into the new year, it is time you had a relaxed beach holiday. No, we are not talking about Goa or Pondicherry. We are talking of places where the sand is a soft white and the water, crystal blue. Shortlisted by TripAdvisor, we list the top 10 beaches that you need to visit at least once. Baia do…

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How to Do Manicure At Home: Get Beautiful Hands & Perfect Nails

                      In this busy world where people don’t even have the time to look at themselves in the mirror, how will they take out time go to a salon for grooming up? It would be much easier if you could just do it at home. It’s no secret. Ladies (and men of course) love pretty hands – soft skin and well-polished nails. But that needs a lot of maintenance and frequent trips to your beautician. Professional manicures can be expensive…

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3 Easy Chest Exercises That Anyone Can Do

In today’s time where everybody is turning out to be a fitness fanatic, some people don’t even have the time to see gym. If you’d like to have an intensified chest, we’ll show you how. Not only men, women can also benefit from these easy exercises and get a curvy figure. Chest exercises usually target the pectoralis major and the pectoralis minor muscles. It mostly involves weight training. If you don’t have the time or are too lazy to hit the gym, you can now strengthen your chest at home. A stronger chest…

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Yoga For Glowing Skin: 10 Poses That Can Do Wonders

After having tried extravagant beauty products or treatments for your skin rejuvenation are you ready to try something new and inexpensive? With growing awareness, the time and money spent on looking good is at an all-time high. As they say, you must be healthy and well from the inside to be able to look good on the outside. Yoga has proved beneficial here too. It not only has multiple health benefits physically, it is also known to work on your skin and give it a glow like no commercial cream…

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