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Food guide for pregnant women: Dos and Don’ts

Taimur Ali Khan’s birth made many mommies-to-be curious about how he came into this world on time. Not only that, Mommy Kareena Kapoordaunting a glowing look all through her pregnancy, not following the age old tradition of staying at home, being lazy and eating tons of everything, added to her panache of breaking Indian stereotypes. Becoming a mother not only brings happiness but also curiosity of finding out what is best for the new growing human inside you. Whether it is stuffing your tummy with ghee or avoiding the yummy…

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Ayurveda for Diabetes: Diet dos and don’ts

According to Ayurveda, your body is divided into three biological energies, which broadly controls your bodily functions. Dr Reena Rawat, Senior Ayurvedic Doctor, Dr Shikha’s NutriHealth says, “Vata dosha is responsible for all the micro and macro movements in the body, Pitta dosha is responsible for digestion and metabolism and Kapha dosha is for strength and growth. Diabetes is caused by the imbalance of Kapha and Vata doshas.” Ayurvedic diet errors Common dietary and lifestyle causes of Diabetes in Ayurveda are: Excessive consumption of Kapha aggravating foods like curd and…

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Ayurveda for Diabetes: Diet dos and don’ts

According to Ayurveda, your body is divided into three biological energies, which broadly controls your bodily functions. Dr Reena Rawat, Senior Ayurvedic Doctor, Dr Shikha’s NutriHealth says, “Vata dosha is responsible for all the micro and macro movements in the body, Pitta dosha is responsible for digestion and metabolism and Kapha dosha is for strength and growth. Diabetes is caused by the imbalance of Kapha and Vata doshas.” Ayurvedic diet errors Common dietary and lifestyle causes of Diabetes in Ayurveda are: Excessive consumption of Kapha aggravating foods like curd and…

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