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How Much Water Should You Be Drinking Daily?

Much has been said about the magic elixir water. Covering 70 percent of our planet and 60 percent of our own body, water is one of the key reasons of human survival and civilization in general. Yet despite its abundance, why is there a constant fixation to stay hydrated at all times? Even when you aren’t particularly thirsty? That is because we keep losing water from our body, though urine and sweat. And also because water carries out many important jobs, crucial for smooth running of our essential body functions…

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12 Amazing Healing Benefits of Drinking Water in a Copper Vessel

Water is the most essential element to sustain life on this planet. 70 per cent of human body is made up of water. You may have not known this but in ancient times, our ancestors and even our grandmothers followed the practice of storing water in containers made of copper. Their aim was probably to safeguard drinking water but there’s more to the story. In today’s modern world where we have UV filters and RO purifiers to purify water, the storage of water in metal containers may sound old-fashioned and not…

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Drinking Water From Plastic Bottles During Pregnancy May Harm Your Baby

Pregnancy is a special moment in everyone’s family. There’s nothing like the joy of having a baby. But it is also the time for the pregnant woman to be very mindful of what to eat and drink. There are various factors that can affect the development process of your baby if you are not careful, leading to the onset of future diseases as well. It is no hidden fact that almost everything we eat and drink today come loaded with chemicals, and on top of that we also stay in…

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5 reasons why you should be drinking pickle juice

Now that pickle juice is available in a can, you don’t have to beat around the bush with actual pickles—get right to the good stuff. Everyone seems to love pickle juice, and understandably so. There are many uses out there for pickle juice that go way beyond the jar: You can cook with it, hydrate with it or even scrub pots with it. Some people swear it helps heartburn, or even soothes sunburned skin—we tried that with little to no success, unless you consider walking around smelling like a deli…

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Heavy Drinking has been Normalized for Women, and it’s Killing them in Record Numbers

The ads started popping up about a decade ago on social media. Instead of selling alcohol with sex and romance, these ads had an edgier theme: Harried mothers chugging wine to cope with everyday stress. Women embracing quart-sized bottles of whiskey, and bellying up to bars to knock back vodka shots with men. In this new strain of advertising, women’s liberation equaled heavy drinking, and alcohol researchers say it both heralded and promoted a profound cultural shift: Women in America are drinking far more, and far more frequently, than their…

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Are You Drinking Too Much Sugar?

It would be a sad state if the only solution to optimal health were to cut out all sugar. To avoid the birthday cake, milkshake, ice cream and the oh-so-perfect chocolate chip cookie would be a true shame. Yet we hear so much about the need to decrease added sugars. Research strongly indicates that sugar consumption is associated with excess body weight and Type 2 diabetes. The 2015 U.S. Dietary Guidelines Advisory Committee recommended that Americans consume no more than 10 percent of total calories in the form of added…

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