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Ladies, hormones are not the only reason you crave chocolate during your periods

Many women would know the intense feeling of craving chocolate during those monthly days when the disaster of nature strikes. All you could think of is chocolate, pampering, and conditioning. The little indulgence in the form of chocolate helps keep your mind off of stomach cramps and breakouts. Not many women are aware why they specifically crave chocolate during their Bloody-Mary days. According to The Independent, many people believe that it all bottles down to hormonal imbalances during your period. As progesterone and estrogen levels drop at the beginning of…

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Would-be moms, beware: Smoking e-cigarettes during pregnancy could cause birth defects

Smoking e-cigarettes during pregnancy could cause facial defects in the babies, a study warns. The findings suggested that e-cigarettes pose health risks despite being widely considered a safer alternative to tobacco cigarettes. Researchers exposed frog embryos and samples of mammalian neural crest cells to saline infused with e-cigarette vapour. Frogs, like other vertebrates, are similar to humans embryonically, said Amanda Dickinson, from the Virginia Commonwealth University (VCU) in the US. “This means that if a chemical perturbs a frog embryo, it’s likely to do the same thing to a human…

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Dear moms-to-be, avoid use of these cosmetic products and creams during pregnancy

If you are an expectant mother in the first trimester, avoid use of cosmetics, cleaning agents and medicines to protect the foetal brain development from chemicals that can trigger autism in your baby, say experts. Archana Dhawan Bajaj, gynecologist and obstetrician at Nurture IVF Centre, and Taruna Dua, consultant and gynecologist at Aakash Healthcare, have listed ingredients and products that should be avoided: * Make-up products like lipstick, lip gloss, lip balms, eyeliners, mascaras, deodorants, foundation, nail polish, body oil, talcum powder, hair removal products and hair dyes can cause a…

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Do you tend to put on weight during holidays? Worry not, we have the best solution

For many, the best part of a vacation is to experience delicious meals and soak in the local flavours. However, all this gluttony can impact your health and show up on your waistline. Here are some easy tips to keep in mind while eating out during your vacation. We spoke to Dr Manoj Kuteri, wellness director at Atmantan Wellness Centre at Mulshi, near Pune, Maharashtra, and he says meal planning is the key. 1) Carry your own snacks. Avoid the temptation of snacking at airports as you are more likely to pick…

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What To Eat During Pregnancy: 7 Foods That You Should Include In Your Diet

You may often find yourself in a tough spot when it comes to maintaining a healthy diet. With the easy access to junk food and our super busy lives, it is tough to strike a balance and maintain a healthy diet at all times. Now, imagine sharing the great responsibility for two people instead of one! Maintaining a healthy diet during pregnancy is very crucial. In this special phase, a woman’s body needs additional nutrients, vitamins and minerals. Missing out on any key nutrients may negatively affect the baby’s development….

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Nicotine Exposure During Pregnancy Could Trigger Hearing Problems in Kids

Health experts have highlighted this fact several times before that smoking during pregnancy can lead to serious health issues for the growing baby inside. Nicotine is a potent chemical with the capability of causing havoc for kids and adults alike. The phase of pregnancy is an important phase, where several factors must be kept in mind in order to secure the life of the mother and growing baby. As much difficult as it may be to give up smoking, since nicotine is highly addictive, there is no other way to…

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