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Eating At The Exact Same Time Every Day Can Help You Lose Weight

If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your health. In fact, irregular meals can lead to obesity, high blood pressure, and type 2 diabetes. Two papers published in the Proceedings of the Nutrition Society found that adults who consume meals at the same time every day were less…

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Eating Chocolate May Be Good Your Heart. Here’s How

Here’s some respite for all the chocolate lovers. According to a new study, published in the journal Heart, chocolate may be good for your heart. Picture this: Somebody asks you to eat chocolates because they are healthy! Surprising, won’t it be? Who doesn’t love chocolates? But we’re often guilty of gorging on the bar of silky, smooth treat fearing weight gain and consumption of excess sugar. Not anymore! A team of researchers from Harvard TH Chan School of Public Health and the Duke University Medical Centre have found that moderate consumption of chocolate…

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Benefits of Eating Chocolate: Why It is the Best Gift for Your Valentine

The unending story of chocolate begins with cocoa trees that grew wild in the tropical rainforests of the Amazon basin and other areas in Central and South America for thousands of years. The Maya Indians and the Aztecs were the first ones to recognise the value of cocoa beans. The word ‘chocolate’ is actually derived from The Aztec word, ‘Xocolatl’, which means ‘bitter water’. Back in the day, chocolate was praised for its medicinal properties. It was used as an energy drink and to cure diseases like jaundice, coughs, indigestion…

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Want to reduce your heart attack risk? Try eating breakfast for once.

MAYBE THIS IS just an American thing, but no meal seems more controversial these days than breakfast. The debate has raged for decades: Should eat breakfast every day? Can planning out the timing of your meals help you be healthier? Past studies seem to go both ways one the subject—and some people just don’t like to eat in the morning. But here’s a new volley of evidence: Doing both can help reduce risk of cardiovascular disease, the leading cause of death for men and women in the U.S., according to …

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Eating your way through menopause

During menopause, when a woman’s hormones are out of control, her mood swings can sometimes be overwhelming. Emotions simply cannot keep pace with the swift changes in the body. And because she’s not feeling happy, she’s less likely to take care of herself. There are many things you can do to ease the process. Now, more than ever, you need to embrace a lifestyle that is healthy and balanced, even if you do feel off-kilter on some days. And because menopause is a time associated with weight gain, hot flushes,…

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Eating Nuts Regularly Can Battle the Risk of Colon Cancer

A healthy lifestyle coupled with a balanced diet can keep us from falling prey to some of the most debilitating ailments of our time. From garden fresh veggies, fruits, grains to dried fruits and nuts – a wholesome diet is the one that comes laced with all micronutrients essential to our body. Nuts have been a crucial part of our body’s overall development. They are packed with power and can help give an instant energy boost in between two large meals. Dunk them in shakes or smoothies, bake with them…

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