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13 negative side effects of not getting enough protein

HERE’S THE HARD truth: Most of us don’t get enough protein. Alternatively, some guys think “the more protein, the better,” and over-consume it when they do sit down to eat, chomping down a 30g protein bar and washing it down with a protein shake that’s got upwards of 50g, says Jordan Mazur, M.S., R.D., director of sports nutrition at the University of California, Berkeley. To put it bluntly: Both are bad. Everyone has a protein intake ceiling. It varies with your height and weight, but most people can absorb at most 30-42g per meal….

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Exercise and Healthy Diet May Reduce Effects of Malaria

Exercising regularly and leading a healthy lifestyle can reduce the damage to the heart and skeletal muscles brought on by malaria. According to a new study, a healthy diet including fresh fruits and vegetables, and a right amount of protein is very important. Malaria afflicts more than 500 million people each year in scores of countries all over the world, killing more than 400,000 according to the World Health Organisation. Marco Brotto, Professor at The University of Texas – Arlington said that moderate or high levels of malaria infection typically…

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GM vaccine for malaria without side effects soon

A potent malaria vaccine with virtually no side-effects has cleared clinical trials. The new “highly protective” malaria vaccine was successful in humans and can pave the way for treatment of other parasitic diseases. Scientists from the US genetically engineered the plasmodium parasite that causes the disease, after being passed on from mosquitos, to remove three genes that lead to infection. Although they can’t multiply , they live in the liver and stimulate the body’s defences to repel a real infection. Plasmodium parasites first infect the liver and then blood, leading…

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Eat These Foods to Build Resistance Against Effects of Air Pollution

The air we breathe has reached dangerous levels of pollution. People with no known respiratory problems are landing up in hospital emergency rooms. While the government does its bit to improve air quality, we would like to introduce you to some natural antioxidant nutrients that can help your body deal with this onslaught. The polluted air that we inhale introduces ozone, nitrogen dioxide, particulate matter, diesel exhaust particles, etc. into our lungs. The protective antioxidants present in the lining of our lungs fight it out till they are outnumbered, thereafter…

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Foods That Can Help You Combat Effects of Air Pollution: Fortify From Within

  The air we breathe to stay alive has reached dangerous levels of pollution. People with no known respiratory problems are landing up in hospital emergency rooms. While the government does its bit to improve the air quality, we would like to introduce you to some natural antioxidant nutrients that can help your body deal with this onslaught. The polluted air that we inhale introduces ozone, nitrogen dioxide, particulate matter, diesel exhaust particles, etc. into our lungs. The protective antioxidants present in the lining of our lungs fight it out…

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