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What to Eat While Exercising To Keep Your Energy Levels Up

Everyone wants to be healthy, fit and in good shape but you may often find it very challenging because you may think that you need to cut back on food drastically to do so. However, giving up on food is not the solution instead altering your food habits can really help. Most workout routines may fail due to a poor diet, excessive exercising or too much dependence on artificial supplements. The key behind a successful routine is to keep your body energized during the workout. To do so, you can often resort…

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Alcohol mixed with energy drink causes similar risk as cocaine

Drinking highly caffeinated alcoholic beverages trigger changes in the adolescent brain, similar to taking cocaine, and the consequences last into adulthood, according to a recent research conducted at Purdue University. Lead researcher Richard van Rijn looked at the effects of highly caffeinated energy drinks and highly caffeinated alcohol in adolescent mice. These alcohol studies cannot be performed in adolescent humans but changes seen in mouse brains with drugs of abuse have been shown to correlate to those in humans in many drug studies. These energy drinks can contain as much…

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Indian assistant prof and solar energy expert selected as ‘young scientist’ to address BRICS meeting in China

Hyderabad An assistant professor of a city-based University of Hyderabad (UoH) has been selected as young scientist to participate in the second BRICS meeting, scheduled from July 11-15, at Hangzhou in China. Murali Banavoth, who recently joined as an assistant professor at School of Chemistry in UoH, will be addressing on the theme titled Solar Energy in the BRICS meeting, a release from the University said today. After obtaining his Ph D, from the Indian Institute of Science, Banavoth moved to King Abdullah University of Science and Technology (KAUST) as post-doctoral…

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10 Delicious and Healthy Protein Snacks to Up Your Energy Levels

Once, while I was travelling in Gujarat, I got myself invited to a breakfast at the home of an elderly couple. The breakfast was splendid. They served steaming, crunchy vadai, buttery aloo parathas, gajar halwa, etc. But the thing that stood out in my memory was the chilla that was served to me that morning. Hot, crisp and fresh off the tawa, it had been prepared using moong dal, not the traditional besan, and boy, was it delicious. The lady explained that she had made the clever substitution because the…

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How To Eat For an Energy Boost

We eat for many reasons, but the bottom line is that food is fuel for our bodies, so what we eat affects how energetic we feel throughout the day. Odds are you could use a little more energy, especially during these dark days of fall and winter. Here’s what you need to know. Don’t run on empty An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power. Pick slow-digesting carbohydrates (“slow carbs”) like whole grains, whole fruits,…

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7 methods to Make energy Vanish

wholesome exchange-offs you can take these pointers to the financial institution. here are small swaps that upload up to large calorie financial savings. gallon-milk-shopping Milk change switch from 2% milk to fats-free milk. You simply stored 117 energy. balsamic-vinegar distinctive dressing transfer from ranch salad dressing to balsamic vinegar. You simply saved 128 energy. english-muffin-jelly Bag the bagel switch from a bagel with cream cheese to a mild English muffin with jelly. You simply stored 360 calories. vending-machine Snack in this switch from multigrain chips to a fruit leather-based. You…

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