You are here

How to Cook and Peel Hard-Boiled Eggs Perfectly Every Time

Making hard-boiled eggs is an essential cooking skill — a task that is seemingly easy but always comes up just short of perfect. Make the process easier use this headache-free method for the easiest hard-boiled eggs. Step 1: Place the eggs in a pot, cover with cold water, and place the pot on the stove. It is best to use eggs that are just past the point of fresh, though not expired or bad. The outer membrane in fresh eggs tends to cling to the shell more than older eggs, making the peeling…

Read More

Eating At The Exact Same Time Every Day Can Help You Lose Weight

If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your health. In fact, irregular meals can lead to obesity, high blood pressure, and type 2 diabetes. Two papers published in the Proceedings of the Nutrition Society found that adults who consume meals at the same time every day were less…

Read More

6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

The beautiful and bright colour of beetroots can make anyone fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

Read More

6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

The beautiful and bright colour of beetroots can make any fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

Read More

Three Essential Nutrients for Every Pregnant Woman

Remember the food you eat is the main source of nutrition for your baby and can help your baby’s growth and development. Hence, one of the best things that you can do for your baby is to eat a healthy diet during pregnancy. There are three nutrients that every pregnant woman must include in her diet on a daily basis. Here’s a break-up: Protein The amount of protein required by your body increases during pregnancy to help develop the baby and the placenta (the organ which connects the developing baby…

Read More

Every meal triggers inflammation that may protect us

Every time we eat food, it may trigger an inflammatory response that acts as a protective mechanism to fight the bacteria consumed along with the food, a study has found. The findings showed that this inflammatory response, which acts as a protective mechanism, fails in overweight individuals leading to diabetes. On the other hand, in healthy individuals, short-term inflammatory responses play an important role in sugar uptake and the activation of the immune system. The study, led by researchers at the University of Basel in Switzerland, showed that depending on…

Read More