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6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

The beautiful and bright colour of beetroots can make anyone fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

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6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

The beautiful and bright colour of beetroots can make any fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

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Three Essential Nutrients for Every Pregnant Woman

Remember the food you eat is the main source of nutrition for your baby and can help your baby’s growth and development. Hence, one of the best things that you can do for your baby is to eat a healthy diet during pregnancy. There are three nutrients that every pregnant woman must include in her diet on a daily basis. Here’s a break-up: Protein The amount of protein required by your body increases during pregnancy to help develop the baby and the placenta (the organ which connects the developing baby…

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Every meal triggers inflammation that may protect us

Every time we eat food, it may trigger an inflammatory response that acts as a protective mechanism to fight the bacteria consumed along with the food, a study has found. The findings showed that this inflammatory response, which acts as a protective mechanism, fails in overweight individuals leading to diabetes. On the other hand, in healthy individuals, short-term inflammatory responses play an important role in sugar uptake and the activation of the immune system. The study, led by researchers at the University of Basel in Switzerland, showed that depending on…

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One in Every Three Indian Kids Has Unhealthy BMI: Reveals Survey

Health is a major issue in our country especially when it comes to kids. A new survey has been doing the round in this respect with some alarming results. The nationwide 7th Annual School Health and Fitness Study 2016 released by EduSports, a school sports enterprise, reveals that a large number of school children in India have fitness levels far from satisfactory. The survey is conducted every year and last year’s report covered 1,69,932 students in the age group of 7 – 17 years from 326 schools in 86 cities and 26…

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How to Boost Your Immune System at Every Meal

Your immune system’s not a muscle, but you should treat it like one. The same things you focus on when it comes to bulking up, like diet, exercise, and sleep, also play a big role in fending off colds and the flu. But, unlike the radical diet you might adopt to help speed up the six-pack process, the trick to using food to keep your immune system strong is balance, says Heidi Skolnik, a sports nutritionist and author of Nutrient Timing for Peak Performance. Foods with Vitamin C: 5 Nutrient-Rich Dishes…

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