You are here

3 Easy Chest Exercises That Anyone Can Do

In today’s time where everybody is turning out to be a fitness fanatic, some people don’t even have the time to see gym. If you’d like to have an intensified chest, we’ll show you how. Not only men, women can also benefit from these easy exercises and get a curvy figure. Chest exercises usually target the pectoralis major and the pectoralis minor muscles. It mostly involves weight training. If you don’t have the time or are too lazy to hit the gym, you can now strengthen your chest at home. A stronger chest…

Read More

5 Beneficial Exercises for Strong Shoulders

Look around and everyone these days is talking about having a daily exercise regimen. The emphasis on a healthy lifestyle is now at an all-time high. There are a range of studies that go on to prove the health benefits of exercising daily. No matter which form of exercise we follow, it is imperative that all muscle groups get appropriate attention. Let us look at one such part of the body that often gets neglected. The shoulders are a very sensitive part of the human body. Bearing the brunt of…

Read More

7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

Backache is a very common complaint which affects all age range. Pain in the lower part of the back is commonly referred to as Lumbago. It can be defined as mild to severe pain or discomfort in the area of the lower back.The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. Most people will experience lumbago at some point in their life. It can occur at any age but is a particular problem in younger people whose work involves physical effort…

Read More

How to Do Cardio Exercises at Home: A Complete Guide

Most people across the world have now begun realising the importance of good health, which is very important to stay happy and positive in life. Despite living a fast paced life where time is money, allocating few hours from our daily routine for maintaining health is a must. It is no surprise that obesity and sedentary lifestyles are the leading causes of other life threatening diseases like diabetes, heart attack etc. So you need to work it out, and particularly include cardio vascular exercises in your fitness routine. Cardio can…

Read More

How to Increase Your IQ: 8 Fun Brain Exercises to Try Everyday

Now, who doesn’t like to be brainy or called an Einstein? We all aspire to be the intelligent one, who can answer all the tricky questions at the snap of the fingers while the others gaze and wonder. The brain is a miraculous organ with incredible capabilities, and good intelligence can take you a long way towards your road to success. So how can you work on it? In the early 1900s, a German Psychologist called William Stern coined the term “IQ”, which means Intelligence Quotient, and it referred to…

Read More

6 Incredible Leg Exercises for Men and Women to Tone Up

Why concentrate only on the upper body when your lower body needs equal attention? Have you been shying away from wearing that short black dress or denim shorts? It needn’t be so. It’s time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are some super effective exercises for both men and women that will strengthen, tighten and tone your butt, quads, hamstrings and calves. These leg exercises will not only work towards body sculpting but provide advantageous benefits such as increasing metabolism,…

Read More