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How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for ‘life force’ and ‘Ayama‘ which means ‘to lengthen or to work on it’. Prana, in yogic terms, means the force within the body that is vital for the functioning of the body as well as its vitality. Yogic texts describe Prana as a potent force that runs through various chakras and nadis in the body to keep the body healthy, energized and invigorated. Breathingplays an extremely crucial role in the regulation and maintenance of Prana. It is believed that…

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10 exercises better than squats

What crunches is for abs, squats is now for butts! But just like most fitness experts are now rebuffing the importance of doing hundreds of crunches for a chiseled ab, it’s now time to see beyond the magic of squats for a shapely butt. Yes, doing multiple reps of squats can make the booty burn, but it is always good to spice things up, lest your body gets immune to one workout move. Simran Khosla shows us a variety of butt exercises, interesting variations that can put the humble squats to shame. 1….

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3 Easy Chest Exercises That Anyone Can Do

In today’s time where everybody is turning out to be a fitness fanatic, some people don’t even have the time to see gym. If you’d like to have an intensified chest, we’ll show you how. Not only men, women can also benefit from these easy exercises and get a curvy figure. Chest exercises usually target the pectoralis major and the pectoralis minor muscles. It mostly involves weight training. If you don’t have the time or are too lazy to hit the gym, you can now strengthen your chest at home. A stronger chest…

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5 Beneficial Exercises for Strong Shoulders

Look around and everyone these days is talking about having a daily exercise regimen. The emphasis on a healthy lifestyle is now at an all-time high. There are a range of studies that go on to prove the health benefits of exercising daily. No matter which form of exercise we follow, it is imperative that all muscle groups get appropriate attention. Let us look at one such part of the body that often gets neglected. The shoulders are a very sensitive part of the human body. Bearing the brunt of…

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7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

Backache is a very common complaint which affects all age range. Pain in the lower part of the back is commonly referred to as Lumbago. It can be defined as mild to severe pain or discomfort in the area of the lower back.The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. Most people will experience lumbago at some point in their life. It can occur at any age but is a particular problem in younger people whose work involves physical effort…

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How to Do Cardio Exercises at Home: A Complete Guide

Most people across the world have now begun realising the importance of good health, which is very important to stay happy and positive in life. Despite living a fast paced life where time is money, allocating few hours from our daily routine for maintaining health is a must. It is no surprise that obesity and sedentary lifestyles are the leading causes of other life threatening diseases like diabetes, heart attack etc. So you need to work it out, and particularly include cardio vascular exercises in your fitness routine. Cardio can…

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