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Winter workout hacks by celebrity fitness expert, Neeraj Mehta

Winter is that time of the year when you don’t feel like working out. Understandably so, the warmth of the blanket and the comfort of a high calorie mealare both more alluring. But would you just let go of the body you made in summer? Celebrity fitness expert, Neeraj Mehta has the perfect solution for you. “Don’t beat yourself up over guilty pleasures. Instead handle the weather and its nuances smartly. For example, instead of pushing yourself to do an hour long workout every day, include a simple circuit workout…

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Your Guide to Radiant Skin: 3 Expert Ayurvedic Tips

It is an inherent need and desire to look good and feel wonderful. However, daily stress, pollution and the natural ageing process can take a heavy toll on our hair and skin. Across the world, we are witnessing a return to natural, organic solutions for our hair and skin care woes as we genuinely crave to reduce the chemicals we have to use. Ayurveda, the ancient practice of elements which restore balance to our body, is more than just lip service and has a well thought through approach to natural…

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Weekend Detox Plan by An Expert: Rejuvenate and Reboot

Binging, binging, binging…all in the name of Diwali. Card parties, family get-togethers, office get-together, you name it. Overfed, over tired and the body screaming for a break! That is my state today, so this weekend, I am going to ‘detox’,  relaxing my digestive system, resting my brain and relieving my skin of all the indulgences of the past month. This is also the time when autumn is fading into winter, so breaking away from the usual helps the body get ready for the next season. Detox Menu: Start your morning…

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Slim Down Forever: 6 Expert Tips To Lose Weight And Keep It Off

Have you ever heard of a weight loss story that goes – “After just two weeks of a healthy diet, I have achieved my dream size and never looked back”?To make lasting changes to your body, you need to pick up a sensible, sustainable plan that you can follow forever. Of course, there would be a birthday, a wedding, Diwali and thus indulgence, but it’s important to take a U-turn and come back to the plan. You need a way of eating that you can sustain in the long run-…

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Expert Views: How can the World Outpace Resistance to Eradicate Malaria by 2040?

The Bill & Melinda Gates Foundation, a global health and education charity set up by the Microsoft founder and his wife, has set a target of eradicating malaria by 2040. Yet efforts to end the deadly disease are under threat as mosquitoes become increasingly resistant to drugs and insecticides. To outpace rising resistance, the scientific community in the Gates’ home city of Seattle is developing innovations ranging from genetic modification to single-dose drugs. Here are the views of some of the world’s leading organizations that are working to eradicate malaria….

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Frequent Traveler? Expert Tips On How to Remain Fit On The Go

Neil Hill, the founder of a world class fitness training programmes Y3T, has literally no time for rest. He keeps an extremely busy schedule, which involves a lot of traveling. Those of you who relentlessly live through the horrors of incessant traveling – and spend more days commuting than resting – would actually realise its aftermath on health. Not only does it mess around with your sleep cycle but also alters the appetite and takes away the time to exercise and remain fit. As Neil Hill got in conversation with…

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