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Want to shed those extra kilos? Probiotics are a quick solution

Probiotics, which are becoming increasingly trendy, can actually help obese adults to beat the bulge, according to a recent study. Heidi Borgeraas from the Vestfold Hospital Trust in T√łnsberg, Norway and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat mass, and fat percentage in overweight or obese subjects. Previous research has also¬†associated probiotics with weight loss and good sleep. The authors conducted a meta-analysis to calculate the weighted mean difference between the intervention and control groups. Data were included for 15 studies with 957 subjects, with…

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The Weight Gain Diet Plan: 5 Tips for Putting on Extra Kilos

As amazing as it may sound, some people actually want to gain weight. If you are one such person, you are probably envied by your friends and colleagues. Who wouldn’t kill to not have to deal with watching one’s diet constantly? But the grass is always greener on the other side. There are a significant number of people who struggle with their bony fame, failing to add the needed mass. When I tried looking for scientific research papers on how to gain weight the healthy way, the internet showed up…

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Extra Dietary Zinc May Reduce DNA Damage: Study

A modest increase in dietary zinc – equivalent to four milligrammes per day – may reduce oxidative stress and ‘wear and tear’ to DNA, a new study has claimed. Researchers from the UCSF Benioff Children’s Hospital Research Institute (CHORI) in the US show that extra zinc in the diet can have a profound, positive impact on cellular health that helps fight infections and diseases. This amount of zinc is equivalent to what biofortified crops like zinc rice and zinc wheat can add to the diet of vulnerable, nutrient deficient populations,…

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Extra virgin olive oil best for frying fish

Fish fried in extra virgin olive oil and prepared in microwave is the healthiest option, suggested a study. According to the study, published in the journal Food Research International, the frying techniques, the nature of the oil used and the fish species have shown to influence the changes that take place while frying fish. “The choice of cooking oil is hugely important owing to its impact on the lipid profile in the fish and on the possible generation of toxic compounds in the oil during frying, which can influence food…

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Why Pregnant ladies have to be ingesting extra Water

women want to drink more water for the duration of being pregnant as it aids in the toddler’s increase and improvement, and additionally relieves the mother from commonplace pregnancy ailments like extra warmth, nausea, heartburn, cramps, indigestion, headache, dizziness, fatigue, joint ache, and constipation. it is a recognized truth that up to forty five-60% of frame weight of an adult woman is made up of water. similarly to this, at some stage in being pregnant the frame calls for 6-8 litres of water to maintain the fitness of the foetus…

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want to stay Longer? consume extra entire Grains

complete grains incorporate all the crucial components and certainly-going on vitamins of the complete grain seed in their unique proportions. complete grains are filled with vitamins, consisting of protein, fiber, B nutrients, antioxidants, and hint minerals (iron, zinc, copper, and magnesium). ingesting almost 4 servings of entire grains which include bran, oatmeal and quinoa an afternoon can reduce the risk of premature dying, says a brand new take a look at by using Harvard T.H. Chan school of Public health inside the US.The findings confirmed that the multiple bio-energetic compounds…

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