5 Effective Home Remedies for Swollen Feet

“Swollen feet normally occur at the time of pregnancy or due to foot/ankle injury or edema. Edema is basically swelling that is caused by fluid retention i.e. when excess fluid is trapped in the body’s tissues,” says Dr. Maninder Singh, Sr. Consultant Orthopedics, Indian Spinal Injuries Centre (ISIC). It is uncomfortable and painful. “Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. If your ankles swell up in the evening, it could be due to right-sided heart failure,” says Dr. Ashutosh Gautam, Clinical Operations and Coordination…

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7 Acupressure Points for Your Feet to Remove Stress, Headaches and More

Acupressure is a technique where practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to various essential points of our body. Sometimes, acupressure also involves stretching or massaging, as well as other methods. According to American Academy of Medical Acupuncture, the goal of acupressure or other types of Asian bodywork is to restore healthfitness and stability to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields…

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Stressed feet? Try toe tapping

(Pic: Thinkstock) You’ve heard the saying ‘don’t fidget’, all along as you were growing up, but now, this will make you unscramble that notion. With sitting for long hours being called a lifestyle disease, a cure in the way of a simple therapy called ‘toe tapping’ may save you from the ill effects of that. Singer Lily Allen said she used it as a weight loss technique, Whoopi Goldberg credits it with taking away her fear of flying and Bond film actress Naomi Harris said the technique helped her overcome…

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Yoga periods Held at 35,000 feet via SpiceJet and Isha basis

price range airline SpiceJet celebrated global Yoga Day with the aid of undertaking exercise periods on all its -hour flights throughout the network, a top legitimate stated on Tuesday.The Yoga exercise become performed in collaboration with Sadhguru’s Isha basis wherein 40 trained group contributors helped passengers to practice the ancient Indian artwork, stated SpiceJet’s Kamal Hingorani, Senior vp and head of Inflight services.The instructors finished 10-minute capsule ‘Upa-Yoga’ physical activities on the long-haul flights and the participants joined it at the same time as seated and helped set off joints,…

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