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Want to exercise but can’t find the time? Here’s how to make it a part of your routine

Most of us know how important getting enough exercise is, but with the fast pace of modern life, everyday responsibilities can sometimes get in the way. For those struggling to find the time to fit in a workout Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor College of Medicine, has some expert advice. “I always tell my patients any time you can get up and move is the best time to work out. It doesn’t matter if it’s in the morning, middle of the day or…

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Does Apple Cider Vinegar Really Cater to Weight Loss? Studies Find Out

Apple cider vinegar has recently gained a lot of popularity considering its numerous health benefits. It is derived after processing and fermenting apple pulp. This elixir promises you an array of benefits, be it skin and hair and is also believed to help lose weight. It is touted for being one of the best remedies for weight loss and detoxification. While studies have shown significant positive effect of ACV in mice experiments, human studies have been limited so far. In mice, studies show that acetic acid, the main component of…

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5 Simple Hacks to Find the Right Meeting Rooms in Brighton

Brighton and Hove in East Sussex has become one of the hottest tourist destinations in England. While the town is filled with hotels and conference venues, it can be a little hard sometimes to find the right venue for your event. Keep reading to know five simple hacks that can help you get the right meeting venues in Brighton. Business enterprises within England and world-over are always in search of meeting and conference venues to hold their events like Annual meets, Promotional events and so on. One such town that…

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The Simple 4-Step Method to Find Your Profitable Business Idea

Editor’s note: this article is excerpted from Daniel DiPiazza’s recently released book Rich20Something: Ditch Your Average Job, Start An Epic Business, Score The Life You Want. If you’re reading this right now, there’s a good chance you want to start a business. Or you already have. And if so, you’re probably doing some agonizing about your business idea. No, I’m not a psychic, but I have spent an incredible amount of time during the past five years planning, strategizing, and growing my own company Rich20Something. So I know a thing or…

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Are You Sleep Deprived? You May Find It Hard to Remember Things

Every person spends one third of his or her life sleeping. Sleep, which is a daily function, is not simply a resting period for all systems of the body going into a passive state. This is the time when the body enters into an active renewal process. Now let’s see how the human body renews itself in sleep. Sleep is among the critical necessities of human life. Our body needs sleep as much as it needs water, oxygen and food. A refreshing sleep is of vital importance in order to…

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Stressful jobs can actually make you find ways to solve problems

Is stress at your workplace affecting your life? A new study finds that stressful jobs can make you find ways to solve problems and work through ways to get the work done, instead of making something debilitating, it can actually be something that is energising. A new study finds that stress in your office – concentrates the mind, keeps you alert, improves your efficiency and even hikes up your productivity. According to The Mirror, the new research says, however, to enjoy these benefits of stress you have to feel in…

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