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Food Combinations: Should You be Pairing Curd with Fish?

What you eat matters a great deal but how you plan your meals holds greater significance. It is understood that many nutrients simply pass through the body without getting absorbed in the absence of another supporting micronutrient.┬áMinerals, vitamins, nutrients and enzymes always work in tandem with each other to give our body a holistic nutritive supply. At times two such agents react in a way that may cause irritation or discomfort in the body. This piece – one out of many in the series of our planned articles on food…

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Tuna Fish

Tuna is a saltwater fish that belongs to the mackerel family. Tuna is popularly sold in canned form although fresh tuna is also available. Tuna is canned in edible oils, in brine, in water, and in various sauces. Unique because of their pink to dark red flesh, tuna is a carnivorous fish specie. Their meat has a flaky texture and rich flavor with high oil content. It has a unique taste, texture and versatility that make it popular around the world. The fish can be baked, grilled, steamed, fried or…

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Eating Fish May Ward Off Allergies In Kids

Women who consume oily fish while pregnant or during breast-feeding may decrease the risk of their children developing food allergies, asthma, eczemas or hay fever, researchers have found. The findings have showed that children introduced to fish and eggs — major source of omega 3 fatty acids — before 11 months of age had a lower risk of developing allergies. “Fish intake in the family seems to reduce the risk of allergies,” said Karin Jonsson from Chalmers University of Technology in Sweden, in a statement. Kids who eat fish, eggs…

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You May Be Able to Lower Risk of Diabetic Vision-Loss By Eating Oily Fish

Eating oily fish twice in a week is equivalent to 500 mg per day of dietary omega-3, polyunsaturated fatty acids can decrease the risk of sight-threatening diabetic retinopathy in middle-aged and older individuals with Type 2 diabetes, finds a study. Diabetic retinopathy is a diabetes complication that affects eyes and has become a leading global cause of vision loss. It is caused by damage to the blood vessels of the light-sensitive tissue at the back of the eye (retina). The increasing prevalence of Type 2 diabetes mellitus, coupled with an…

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Extra virgin olive oil best for frying fish

Fish fried in extra virgin olive oil and prepared in microwave is the healthiest option, suggested a study. According to the study, published in the journal Food Research International, the frying techniques, the nature of the oil used and the fish species have shown to influence the changes that take place while frying fish. “The choice of cooking oil is hugely important owing to its impact on the lipid profile in the fish and on the possible generation of toxic compounds in the oil during frying, which can influence food…

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Meat, fish, eggs, beans and non-dairy protein sources

Devour moderate quantities! Intention for as a minimum a hundred and forty g of cooked oily fish and 140 g of cooked white fish each week. For red and processed meats, devour no more than 70 g per day on average (round 500g according to week). Beans and pulses are inexpensive, excessive in fibre and decrease in fats than animal resources of protein and one component per day also can count number as certainly one of your 5-A-DAY! Meat and meat merchandise: Red meat, pork, lamb, sausages, deli meats inclusive…

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