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6 Anti-Aging Foods That Could Keep You Young and Beautiful

We’ve all grown up listening to the following phrases almost every day of our lives – “age is just a number”, “age doesn’t determine your capabilities”, etc. While it is true that age is limited to being just a number, age does not conceal its arrival when it dawns upon someone. It is easily visible unless the person might have resorted to alternatives such as plastic surgery to conceal signs of ageing of skin and hair. Growing old is often accompanied with wrinkles, dry skin, blemishes or darkened skin. However,…

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Food Fortification: Why Added Nutrients are Necessary in Staple Foods

It is rightly said that you are what you eat. Nutrition plays such an important role for our well-being that it shouldn’t be neglected or taken for granted. We often fail to realise that how we live today will show effects when we grow older. However, while some of us have the luxury of altering our diet according to our likes and dislikes, there are several others who need to make the most of the handful of food ingredients that are available at hand. Thus came the concept of fortified…

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Food and Mood: 10 Foods That Can Cheer You Up on a Bad Day

We know that sweet treats or your favourite foods can make you happy and turn things around on a low day but we’re talking science. Some foods are known to transform your mood because of certain compounds that they contain. A lot of research has shown that our diet can affect our mood. The theory is simple – the food we eat can bring about certain changes in our brain structure which can affect your mood and behaviour. There are also several factors that can affect your feelings. These simple…

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Have You Been Including These Cancer Causing Foods in Your Diet?

Cancer kills a whopping 8.8 million across the world annually. The instances and number of deaths are only expected to rise in the coming decades. A host of factors come into play when we talk about the contributing factors, some of which include a sedentary lifestyle and obesity. What you put into your system also matters a lot. Our daily food choices have long term effects on our health. According to the American Cancer Society, “Substances and exposures that may lead to cancer are termed as Carcinogens”. They range from…

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The 10 Best Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine’s effectiveness, and protein to help maintain a healthy metabolism. Here, the top 10 choices for flatter abs. 1. Almonds These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They’re also a good source of magnesium,…

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Eat These Foods and Fight Diabetes

Tricks for avoiding diabetes About 29 million Americans have diabetes, and 8 million of those people don’t even know it. Another 86 million people in the U.S. are estimated to have prediabetes, which is an elevated blood sugar that’s not quite high enough for a type 2 diabetes diagnosis (but probably headed in that direction). Both conditions can dramatically boost your risk of heart disease and stroke. But there’s good news. While there’s no magic food to prevent type 2 diabetes, there are wise food choices that, along with exercise,…

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